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Chicken Brown Rice Broccoli Cheese Casserole Recipe

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slow cooker chicken broccoli rice casserole
slow cooker chicken broccoli rice casserole from recipeler.com

Description

This chicken brown rice broccoli cheese casserole recipe is a perfect comfort food for any occasion. It is a hearty and healthy dish made with brown rice, chicken, broccoli, and cheese. It has a creamy texture and a delicious cheesy flavor that will leave you wanting more.

Prep Time

The preparation time for this dish is about 20 minutes. However, you need to cook the brown rice first, which takes about 45 minutes. So, make sure to plan accordingly.

Cook Time

The cook time for this dish is about 30 minutes. It is a one-pot meal, which means you don't have to worry about dirtying too many dishes.

Ingredients

  • 1 cup uncooked brown rice
  • 2 cups chopped broccoli florets
  • 1 and 1/2 cups cooked and shredded chicken
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded cheddar cheese

Equipment

  • Large pot
  • 9x13 inch baking dish
  • Whisk
  • Cutting board
  • Knife
  • Spatula

Method

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Cook brown rice according to package instructions. Set aside.
  3. In a large pot, melt butter over medium heat.
  4. Add onion, red bell pepper, and garlic. Cook until soft, about 5 minutes.
  5. Add flour and whisk until smooth.
  6. Add milk and whisk until smooth.
  7. Add salt and black pepper.
  8. Bring to a boil and stir until thickened, about 2 minutes.
  9. Add shredded cheese and stir until melted.
  10. Add cooked brown rice, chopped broccoli florets, and shredded chicken. Stir until well combined.
  11. Pour mixture into a 9x13 inch baking dish.
  12. Bake for 25-30 minutes, or until bubbly and golden brown.

Notes

This dish can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat it in the oven at 350 degrees Fahrenheit for about 20-25 minutes.

Nutrition Info

This dish serves 6 and has the following nutrition information per serving:
  • Calories: 383
  • Protein: 21g
  • Fat: 16g
  • Carbohydrates: 41g
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 500mg

Recipe Tips

  • You can use any type of cheese you like in this recipe. Try using pepper jack for a spicy twist!
  • If you don't have cooked chicken on hand, you can use a rotisserie chicken from the grocery store.
  • For a vegetarian option, omit the chicken and use vegetable broth instead of chicken broth.
  • If you prefer a crispier texture, top the casserole with breadcrumbs before baking.
  • This dish is a great way to use up leftover rice and chicken.

Enjoy this delicious and easy chicken brown rice broccoli cheese casserole recipe!


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