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Chicken Broccoli Rice Instant Pot Recipe

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Chicken Broccoli Rice (Instant Pot) Recipe
Chicken Broccoli Rice (Instant Pot) Recipe from www.chefdehome.com

Description

Are you looking for an easy, healthy and delicious meal that can be prepared quickly? Look no further than this chicken broccoli rice instant pot recipe. This dish combines tender chicken, crisp broccoli, and fluffy rice in a savory sauce that will tantalize your taste buds. With the help of your trusty instant pot, you can have this meal on the table in just 30 minutes.

Prep Time

Prepping for this recipe is quick and easy. You'll need to cut the chicken into bite-sized pieces, chop the broccoli, and measure out the other ingredients. The total prep time should take no more than 10 minutes.

Cook Time

Using an instant pot speeds up the cooking process significantly. This recipe requires only 8 minutes of cooking time under high pressure. However, you will need to allow the pressure to release naturally, which can take an additional 10-15 minutes.

Ingredients

For this recipe, you'll need:
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 head of broccoli, chopped into florets
  • 1 cup of white rice
  • 1 1/2 cups of chicken broth
  • 2 cloves of garlic, minced
  • 1 teaspoon of onion powder
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of olive oil
  • 2 tablespoons of cornstarch
  • 2 tablespoons of water

Equipment

To make this recipe, you will need:
  • Instant Pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

1. Turn on the instant pot and select the sauté function. Add the olive oil and let it heat up for a minute. 2. Add the chicken to the instant pot and cook for 3-4 minutes until browned on all sides. 3. Add the garlic, onion powder, dried basil, salt, and black pepper to the instant pot. Stir well. 4. Add the rice, chicken broth, and broccoli to the instant pot. Stir everything together. 5. Close the lid and set the instant pot to cook on high pressure for 8 minutes. 6. Once the cooking time is up, let the pressure release naturally for 10-15 minutes. 7. In a small bowl, mix together the cornstarch and water. 8. Open the instant pot and stir in the cornstarch mixture. Let the sauce thicken for a few minutes. 9. Serve the chicken broccoli rice hot and enjoy!

Notes

If you prefer a spicier dish, you can add some red pepper flakes or hot sauce to the recipe. You can also add some grated parmesan cheese on top of the dish for extra flavor.

Nutrition Info

This recipe serves 4 people and each serving contains approximately:
  • Calories: 370
  • Protein: 33g
  • Fat: 7g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

To save time, you can use pre-cut broccoli florets and minced garlic from the grocery store. You can also substitute brown rice for white rice if you prefer a healthier option. Make sure to rinse the rice well before adding it to the instant pot to remove excess starch. Finally, if you want to meal prep this recipe, you can double the ingredients and store the leftovers in the fridge or freezer for later.

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