Chicken Broccoli Rice Casserole Freezer Recipe

August 06, 2023 Post a Comment

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ContestWinning Broccoli Chicken Casserole Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

This chicken broccoli rice casserole is a delicious and easy-to-make dish that is perfect for busy weeknights. The combination of chicken, broccoli, and rice makes for a hearty and nutritious meal that the whole family will love. The best part? This recipe can be made ahead of time and frozen, making it a great option for meal prep or last-minute dinners.

Prep Time

Prep time for this recipe is approximately 20 minutes.

Cook Time

Cook time for this recipe is approximately 45 minutes.

Ingredients

Here's what you'll need to make this chicken broccoli rice casserole: - 2 cups cooked rice - 2 cups cooked chicken, shredded - 2 cups broccoli florets - 1 cup shredded cheddar cheese - 1/2 cup milk - 1/2 cup sour cream - 1/4 cup mayonnaise - 2 tablespoons all-purpose flour - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste

Equipment

You'll need the following equipment to make this recipe: - Large mixing bowl - 9x13 inch baking dish - Aluminum foil - Freezer-safe storage container(s)

Method

1. Preheat your oven to 350°F (175°C). 2. In a large mixing bowl, combine the cooked rice, shredded chicken, and broccoli florets. 3. In a separate bowl, whisk together the milk, sour cream, mayonnaise, flour, garlic powder, onion powder, salt, and pepper until smooth. 4. Pour the mixture over the rice, chicken, and broccoli and stir until well combined. 5. Transfer the mixture to a 9x13 inch baking dish and sprinkle the shredded cheddar cheese on top. 6. Cover the dish with aluminum foil and bake for 30 minutes. 7. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and bubbly. 8. Let the casserole cool for a few minutes before serving.

Notes

- If you're making this recipe ahead of time to freeze, make sure to let the casserole cool completely before covering and freezing. - To reheat the frozen casserole, preheat your oven to 350°F (175°C) and bake for 45-50 minutes, or until heated through.

Nutrition Info

Here's the nutritional information for one serving (based on 6 servings): - Calories: 372 - Fat: 20g - Carbohydrates: 21g - Fiber: 2g - Protein: 26g

Recipe Tips

- You can use any type of cooked rice for this recipe, but brown rice or wild rice would be particularly delicious. - If you don't have cooked chicken on hand, you can use rotisserie chicken or cook some chicken breasts in advance. - If you're not a fan of broccoli, you can substitute it with another vegetable, such as cauliflower or green beans. - This recipe is very versatile and can be customized to your liking. Feel free to add additional seasonings or spices, or even some diced onions or bell peppers for extra flavor.