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Chicken And Rice Packet Recipe

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Easy And Delicious Crock Pot Chicken & Rice Recipe Daily Cooking Recipes
Easy And Delicious Crock Pot Chicken & Rice Recipe Daily Cooking Recipes from www.lovecookingdaily.com

Description

This chicken and rice packet recipe is a perfect meal for busy nights. It is a simple and delicious one-pot meal that requires minimal cleanup. The chicken and rice are cooked together in a foil packet, which locks in all the flavors and juices. This recipe is perfect for camping or a quick weeknight dinner.

Prep Time

The prep time for this recipe is only 10 minutes.

Cook Time

The cook time for this recipe is 25-30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 cup chicken broth
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon thyme

Equipment

  • Large bowl
  • Foil
  • Baking sheet

Method

  1. Preheat the oven to 400°F.
  2. In a large bowl, combine the rice, chicken broth, onion, bell pepper, carrots, peas, garlic, olive oil, salt, black pepper, paprika, and thyme. Mix well.
  3. Cut 4 pieces of foil, each about 12 inches long.
  4. Divide the rice mixture evenly among the 4 pieces of foil, placing it in the center of each piece.
  5. Place a chicken breast on top of each rice mixture.
  6. Bring the sides of the foil up and over the chicken and rice mixture, sealing the edges tightly to form a packet.
  7. Place the packets on a baking sheet and bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and the rice is tender.
  8. Carefully open the packets and serve hot.

Notes

  • This recipe can be easily customized to include other vegetables, such as broccoli or zucchini.
  • For added flavor, sprinkle some grated Parmesan cheese on top of the chicken and rice before baking.
  • If cooking over a campfire, place the foil packets directly on the coals and cook for the same amount of time.

Nutrition Info

  • Serving size: 1 packet
  • Calories: 450
  • Total fat: 12g
  • Saturated fat: 2g
  • Cholesterol: 90mg
  • Sodium: 960mg
  • Total carbohydrate: 50g
  • Dietary fiber: 3g
  • Sugars: 3g
  • Protein: 36g

Recipe Tips

  • Make sure to seal the foil packets tightly to prevent any juices from leaking out.
  • If the chicken is not cooked through after 25-30 minutes, continue to cook for an additional 5-10 minutes.
  • Use a meat thermometer to ensure that the chicken has reached an internal temperature of 165°F before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and easy chicken and rice packet recipe for a quick and tasty meal any night of the week!


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