Chicken And Rice Crock Pot Recipe No Soup
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Description
This chicken and rice crock pot recipe is perfect for busy weeknights when you want a delicious and easy meal without a lot of fuss. The best part is that it doesn't require any cream soup, so it's a healthier option that still packs plenty of flavor. Just toss everything in the slow cooker in the morning, and you'll have a hearty dinner waiting for you when you get home.Prep Time
Preparation for this recipe takes about 10 minutes.Cook Time
Cooking time takes approximately 6-8 hours.Ingredients
- 3-4 boneless, skinless chicken breasts
- 1 cup uncooked long-grain rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can diced tomatoes, undrained
- 2 cups chicken broth
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
Equipment
- Slow cooker
- Cooking spray
- Cutting board
- Knife
- Measuring cups and spoons
Method
- Spray the inside of the slow cooker with cooking spray.
- Add the chicken breasts to the slow cooker.
- Add the rice, onion, garlic, green and red bell peppers, and diced tomatoes to the slow cooker.
- Add the chicken broth, salt, black pepper, oregano, basil, paprika, and cayenne pepper to the slow cooker.
- Stir everything together until well combined.
- Cover the slow cooker and cook on low for 6-8 hours, or until the chicken is cooked through and the rice is tender.
- Shred the chicken with two forks and stir everything together before serving.
- Garnish with chopped parsley or cilantro, if desired.
Notes
- This recipe can be easily customized by adding your favorite vegetables or spices.
- If you prefer a little more heat, increase the amount of cayenne pepper or add some diced jalapenos.
- If you don't have chicken broth on hand, you can use water instead.
- If you're short on time in the morning, you can prep everything the night before and store it in the fridge overnight. Just add an extra 30 minutes to the cooking time.
Nutrition Info
- Serving size: 1 cup
- Calories: 270
- Total fat: 3g
- Saturated fat: 1g
- Cholesterol: 65mg
- Sodium: 650mg
- Total carbohydrates: 34g
- Dietary fiber: 2g
- Sugar: 4g
- Protein: 26g
Recipe Tips
- Use a slow cooker liner for easy cleanup.
- If you're using frozen chicken breasts, add an extra hour to the cooking time.
- Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.
- This recipe makes great meal prep for lunch or dinner throughout the week.
- You can also use brown rice instead of white rice for a healthier option.
Overall, this chicken and rice crock pot recipe is a delicious and easy way to get a healthy dinner on the table without a lot of fuss. It's perfect for busy weeknights or for meal prep throughout the week. Give it a try and see how it becomes a staple in your recipe collection.
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