Skip to content Skip to sidebar Skip to footer
Home / cauliflower / cheesy / recipes / riced

Cheesy Riced Cauliflower Recipes

Post a Comment
Table of Contents [Show]

Cheesy Cauliflower Rice and Zucchini iFOODreal
Cheesy Cauliflower Rice and Zucchini iFOODreal from ifoodreal.com

Description

If you're looking for a low-carb alternative to rice or just a tasty way to add some extra veggies to your meals, then cheesy riced cauliflower is the perfect option for you! This dish is not only healthy and delicious, but it's also incredibly easy to make. Plus, with the addition of cheese, it's sure to be a crowd-pleaser.

Prep Time

Preparation time for this recipe is minimal, only taking about 10 minutes to prepare.

Cook Time

Cooking time for this recipe is also minimal, only taking about 20 minutes to cook.

Ingredients

  • 1 head of cauliflower, riced
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese

Equipment

  • Large skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Method

  1. Cut the cauliflower into small florets and discard the stem.
  2. Rinse the cauliflower and pat dry with a paper towel.
  3. Use a food processor or cheese grater to rice the cauliflower into small rice-sized pieces.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add the riced cauliflower to the skillet and sauté for about 5 minutes, stirring occasionally.
  6. Add garlic powder, onion powder, paprika, salt, and black pepper to the skillet and stir to combine.
  7. Add shredded cheddar cheese to the skillet and stir until melted and evenly distributed.
  8. Remove skillet from heat and serve.

Notes

This recipe can easily be customized to suit your taste preferences. Feel free to experiment with different types of cheese, spices, and additional ingredients like chopped veggies or cooked meats.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 200
  • Protein: 9g
  • Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 2g

Recipe Tips

To make this recipe even easier, you can purchase pre-riced cauliflower at most grocery stores. You can also make a large batch of this dish and store it in the fridge for up to 3 days or in the freezer for up to 3 months. Simply reheat in the microwave or on the stovetop when you're ready to enjoy. Finally, if you're looking for a vegan or dairy-free option, simply omit the cheese or use a dairy-free alternative.

Post a Comment for "Cheesy Riced Cauliflower Recipes"