Cheesy Chicken Over Rice Recipe
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Description
This cheesy chicken over rice recipe is a delicious and easy-to-make meal that is perfect for dinner or lunch. The dish features tender chicken breasts cooked in a creamy cheese sauce and served over a bed of fluffy white rice. The dish is hearty, filling, and full of flavor, making it a crowd-pleaser for both kids and adults.Prep Time
The prep time for this recipe is around 20 minutes. This includes the time it takes to chop the chicken and vegetables, as well as to cook the rice.Cook Time
The cook time for this recipe is approximately 30 minutes. This includes the time it takes to cook the chicken and prepare the cheese sauce.Ingredients
- 3 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (10.5 ounces) condensed cream of chicken soup
- 1 cup milk
- 1 cup shredded cheddar cheese
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 3 cups cooked white rice
Equipment
- Large skillet
- Measuring cups and spoons
- Wooden spoon
- Cooking knife and cutting board
Method
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
- In the same skillet, add onions, garlic, and red bell pepper. Cook until onions are translucent and vegetables are tender, about 5-7 minutes.
- Add cream of chicken soup, milk, shredded cheddar cheese, dried thyme, salt, and pepper to the skillet. Stir until cheese is melted and the sauce is smooth.
- Add the cooked chicken back to the skillet and stir to coat with the cheese sauce. Reduce heat to low and simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened.
- Serve the chicken and cheese sauce over a bed of cooked white rice.
Notes
For a healthier version of this recipe, you can use low-fat milk and reduced-fat cheddar cheese. You can also substitute brown rice for white rice for a more nutritious option. This dish can be stored in an airtight container in the fridge for up to 3 days.Nutrition Info
- Calories: 480
- Total Fat: 17g
- Saturated Fat: 7g
- Cholesterol: 107mg
- Sodium: 800mg
- Total Carbohydrates: 45g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 35g
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