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Chana Rice Recipe In Urdu

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Description

Chana rice is a famous Pakistani dish that is usually served on special occasions like weddings and parties. It is a flavorful and aromatic rice dish that is made with chickpeas, rice, and a variety of spices. The combination of chickpeas and rice makes it a complete protein-rich meal. The dish is easy to make and can be served with chicken curry, raita, and salad.

Prep Time and Cook Time

The preparation time for chana rice is about 20-25 minutes, and the cooking time is approximately 30-35 minutes. The total time required to make this dish is around 1 hour.

Ingredients

The ingredients required to make chana rice are as follows:
  • 2 cups of basmati rice
  • 1 cup of chickpeas (soaked overnight and boiled)
  • 1 onion (finely chopped)
  • 1 tomato (finely chopped)
  • 2-3 green chilies (finely chopped)
  • 1 tablespoon of ginger-garlic paste
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of coriander seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 2-3 cloves
  • 2-3 cardamoms
  • 1 teaspoon of red chili powder
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of garam masala
  • 3-4 tablespoons of cooking oil
  • Salt to taste
  • 4 cups of water

Equipment

The equipment required to make chana rice are:
  • A large pot with a lid
  • A frying pan
  • Measuring cups and spoons
  • A spatula
  • A plate

Method

The method to make chana rice is as follows:
  1. Wash the rice thoroughly and soak it in water for 20-30 minutes.
  2. Heat oil in a large pot and add cumin seeds, coriander seeds, bay leaf, cinnamon stick, cloves, and cardamoms to it.
  3. Saute the spices for a few seconds and add chopped onions to it.
  4. Cook the onions until they become translucent and add ginger-garlic paste to it.
  5. Saute the mixture for a few seconds and add chopped tomatoes and green chilies to it.
  6. Cook the mixture until the tomatoes become soft and add boiled chickpeas to it.
  7. Add red chili powder, turmeric powder, garam masala, and salt to taste.
  8. Mix the ingredients well and add 4 cups of water to it.
  9. Bring the mixture to a boil and add soaked rice to it.
  10. Stir the mixture gently and cover the pot with a lid.
  11. Cook the rice on low heat for 20-25 minutes or until the rice is fully cooked.
  12. Turn off the heat and let the rice rest for 5-10 minutes.
  13. Fluff the rice with a fork and serve it hot with chicken curry, raita, and salad.

Notes

  • You can add more or less water depending on the quality of rice you are using.
  • You can adjust the spices according to your taste.
  • You can also add vegetables like carrots, peas, and potatoes to make it more nutritious.
  • Make sure to soak the rice before cooking it to make it fluffy.
  • You can also use canned chickpeas instead of boiled chickpeas.

Nutrition Info

The nutritional value of chana rice per serving is as follows:
  • Calories: 402 kcal
  • Protein: 9g
  • Carbohydrates: 62g
  • Fat: 13g
  • Fiber: 6g

Recipe Tips

  • Make sure to use good quality basmati rice for the best results.
  • You can also add fried onions on top of the rice to enhance the flavor.
  • You can use ghee instead of oil to make it more flavorful.
  • You can also add a few drops of lemon juice to make it more tangy.
  • Make sure to cook the rice on low heat to avoid burning.

Enjoy the delicious and aromatic chana rice with your family and friends!


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