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Cauliflower Sweet Potato Rice Recipe

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Cauliflower And Sweet Potato Rice Clearly Brand Recipe Sweet potato, Dinner dishes, Sweet
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Description

Cauliflower sweet potato rice is a healthy and delicious alternative to traditional rice. This recipe is perfect for those who want to incorporate more vegetables into their diet. The combination of cauliflower and sweet potato creates a flavorful and colorful side dish that pairs well with a variety of proteins.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 large sweet potato
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of paprika

Equipment

  • Food processor or box grater
  • Large skillet
  • Spatula

Method

  1. Remove the stem and leaves from the cauliflower and cut into florets.
  2. Peel the sweet potato and cut into small pieces.
  3. Using a food processor or box grater, rice the cauliflower and sweet potato.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Add the riced cauliflower and sweet potato to the skillet and season with salt, black pepper, garlic powder, onion powder, and paprika.
  6. Cook for approximately 10 minutes, stirring occasionally, until the vegetables are tender.
  7. Remove from heat and serve.

Notes

  • Make sure to keep an eye on the skillet while cooking to prevent burning.
  • This recipe can be easily customized with different seasoning blends or additional vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 110
  • Carbohydrates: 14g
  • Protein: 2g
  • Fat: 6g
  • Sugar: 4g
  • Fiber: 4g

Recipe Tips

  • Try adding some diced onion or minced garlic to the skillet for extra flavor.
  • Top with your favorite herbs or chopped nuts for added texture.
  • Pair with grilled chicken, fish, or tofu for a complete meal.

Enjoy this healthy and delicious cauliflower sweet potato rice recipe as a side dish or light meal. With its vibrant colors and bold flavors, it's sure to become a new favorite in your recipe rotation.


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