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Cauliflower Stir Fried Rice Recipe

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Cauliflower Fried Rice (Low Carb Meal!) Chef Savvy
Cauliflower Fried Rice (Low Carb Meal!) Chef Savvy from chefsavvy.com

Description

Cauliflower stir fried rice recipe is a great alternative to traditional rice dishes. This low-carb and gluten-free recipe is easy to prepare and perfect for those who are health conscious. This dish is packed with flavor and loaded with nutrients that make it a great meal for any time of the day.

Prep Time

The prep time for this recipe is about 15 minutes. This includes chopping and shredding the cauliflower and vegetables.

Cook Time

The cook time for this recipe is about 15 minutes. This includes stir frying the vegetables and cauliflower rice.

Ingredients

  • 1 head of cauliflower
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 1 carrot, shredded
  • 2 tablespoons of olive oil
  • 2 tablespoons of soy sauce
  • 1 teaspoon of sesame oil
  • 1 teaspoon of ginger, grated
  • Salt and pepper to taste

Equipment

  • Chopping board
  • Knife
  • Large skillet or wok
  • Grater

Method

  1. Remove the leaves and stem from the cauliflower and chop it into small pieces.
  2. Grate the carrot and chop the onion, garlic, and bell pepper.
  3. Heat the olive oil in a large skillet or wok over high heat.
  4. Add the onion and garlic and stir fry for 1-2 minutes until fragrant.
  5. Add the bell pepper and carrot and stir fry for another 2-3 minutes.
  6. Add the cauliflower and stir fry for 5-7 minutes until the cauliflower is tender.
  7. Season the stir fry with soy sauce, sesame oil, ginger, salt, and pepper.
  8. Stir fry for another 1-2 minutes until everything is well combined.
  9. Remove from heat and serve hot.

Notes

You can also add other vegetables to this recipe such as broccoli, mushrooms, or peas. You can also add protein such as chicken, shrimp, or tofu to make it a complete meal. You can also customize the seasoning to your liking by adding more or less soy sauce or sesame oil.

Nutrition Info

  • Calories: 130
  • Carbohydrates: 11g
  • Protein: 4g
  • Fat: 9g
  • Saturated Fat: 1g
  • Sodium: 490mg
  • Potassium: 536mg
  • Fiber: 4g
  • Sugar: 5g
  • Vitamin A: 3956IU
  • Vitamin C: 103mg
  • Calcium: 47mg
  • Iron: 1mg

Recipe Tips

  • Make sure to chop the cauliflower into small pieces to resemble rice.
  • Stir fry the vegetables over high heat to get a nice char and prevent them from becoming mushy.
  • Use a large skillet or wok to prevent overcrowding and ensure even cooking.
  • Season the stir fry to your liking and taste as you go to adjust the seasoning.
  • Serve the stir fry hot and enjoy!

Try this delicious and healthy cauliflower stir fried rice recipe for your next meal. You won't miss the traditional rice and you'll get all the nutrients and flavor in this dish. It's easy to prepare and customize to your liking. Enjoy!


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