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Cauliflower Rice With Sausage Recipes

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Sausage and Cauliflower Rice Pilaf Smoked sausage recipes, Keilbasa recipes, Kielbasa recipes
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Description

Cauliflower rice has become a popular alternative to traditional rice due to its low-carb and low-calorie content. When paired with sausage, it creates a flavorful and satisfying meal suitable for any occasion. This article will provide you with two delicious cauliflower rice with sausage recipes that are easy to make and perfect for a quick weeknight dinner.

Prep time

Preparation time for both recipes is approximately 20 minutes.

Cook Time

Cooking time for both recipes is approximately 25 minutes.

Ingredients

Recipe 1:

  • 1lb of sausage, casing removed
  • 1 head of cauliflower
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Recipe 2:

  • 1lb of sausage, casing removed
  • 1 head of cauliflower
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Food processor or cheese grater
  • Cutting board
  • Knife
  • Large bowl
  • Measuring cups and spoons

Method

Recipe 1

1. Remove the casing from the sausage and crumble it into small pieces. 2. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice. Alternatively, you can use a cheese grater to grate the cauliflower into rice-like pieces. 3. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook until browned, breaking it up into small pieces as it cooks. 4. Add the onion and garlic to the skillet with the sausage and cook until softened. 5. Add the cauliflower rice to the skillet and mix everything together. 6. Season with oregano, salt, and pepper. 7. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cauliflower rice is tender.

Recipe 2

1. Remove the casing from the sausage and crumble it into small pieces. 2. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice. Alternatively, you can use a cheese grater to grate the cauliflower into rice-like pieces. 3. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook until browned, breaking it up into small pieces as it cooks. 4. Add the red bell pepper, onion, and garlic to the skillet with the sausage and cook until softened. 5. Add the cauliflower rice to the skillet and mix everything together. 6. Season with smoked paprika, salt, and pepper. 7. Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the cauliflower rice is tender.

Notes

You can use any type of sausage for these recipes, such as Italian, chorizo, or breakfast sausage. You can also add other vegetables to the skillet, such as mushrooms, zucchini, or spinach. These recipes are suitable for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

Recipe 1:

  • Calories: 280
  • Carbohydrates: 7g
  • Protein: 18g
  • Fat: 20g
  • Fiber: 3g

Recipe 2:

  • Calories: 310
  • Carbohydrates: 10g
  • Protein: 20g
  • Fat: 22g
  • Fiber: 4g

Recipe Tips

To make the cauliflower rice more flavorful, you can add a tablespoon of soy sauce or Worcestershire sauce to the skillet. If you want to make the recipe spicier, you can add a pinch of red pepper flakes or cayenne pepper. Make sure to taste the seasoning as you go and adjust it to your liking. Finally, you can garnish the dish with chopped parsley or cilantro for a fresh touch. Enjoy your delicious cauliflower rice with sausage!

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