Cauliflower Rice Recipes Keto Cheese

August 14, 2023 Post a Comment

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Quick, Easy Keto Cauliflower Fried Rice Real Simple Good from realsimplegood.com

Description

If you are looking for a low-carb, keto-friendly alternative to regular rice, look no further than cauliflower rice! It's a versatile and delicious ingredient that can be used in a wide range of dishes. In this recipe, we'll show you how to make a delicious and cheesy cauliflower rice that's perfect for a keto-friendly meal.

Prep time

Preparation time for this recipe is approximately 10 minutes.

Cook Time

Cooking time for this recipe is approximately 20 minutes.

Ingredient

The ingredients you'll need for this recipe include:

1 head of cauliflower
1/4 cup of heavy cream
1/4 cup of grated parmesan cheese
1/4 cup of grated cheddar cheese
2 tbsp of butter
1/2 tsp of garlic powder
Salt and pepper to taste

Equipment

The equipment you'll need for this recipe include:

A food processor or grater
A large skillet
A wooden spoon or spatula

Method

1. Rinse the cauliflower and remove the leaves and stem. Cut it into florets and pulse them in a food processor until they resemble rice grains. Alternatively, you can grate the cauliflower using a grater. 2. Heat a large skillet over medium heat and melt the butter. Add the cauliflower rice and garlic powder, and sauté for 5-7 minutes until tender. 3. Add the heavy cream, parmesan cheese, and cheddar cheese to the skillet. Stir everything together until the cheese is melted and the cauliflower rice is coated in the sauce. 4. Season the cauliflower rice with salt and pepper to taste. 5. Serve the cauliflower rice hot as a side dish or use it as a base for a keto-friendly bowl.

Notes

This recipe is a great way to get your daily dose of veggies while still enjoying a delicious and satisfying meal. Cauliflower rice is a low-carb alternative to regular rice that's perfect for those following a keto or low-carb diet. You can customize this recipe by adding your favorite herbs and spices, or by using different types of cheese.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:

Calories: 165
Net carbs: 4g
Fat: 14g
Protein: 6g

Recipe Tips

To make this recipe even more delicious, you can add some cooked bacon, chopped scallions, or diced tomatoes to the cauliflower rice. You can also use different types of cheese, such as mozzarella or pepper jack, to switch up the flavor. If you don't have a food processor, you can use a grater to shred the cauliflower into rice-sized pieces. Lastly, be sure to season the cauliflower rice with salt and pepper to taste, as this will help bring out the flavors in the dish.