Skip to content Skip to sidebar Skip to footer
Home / cauliflower / pulao / recipe / rice

Cauliflower Rice Pulao Recipe - A Healthy And Delicious Rice Alternative

Post a Comment
Table of Contents [Show]

Cauliflower Pulao/Pilaf (Instant Pot & Stovetop) Indian Veggie Delight
Cauliflower Pulao/Pilaf (Instant Pot & Stovetop) Indian Veggie Delight from www.indianveggiedelight.com

Description

Cauliflower rice pulao is a healthy and delicious alternative to traditional rice pulao. It is a low-carb and gluten-free dish that is perfect for those who are looking for healthier options. This recipe uses cauliflower rice instead of regular rice, which makes it a great option for those who are trying to lose weight or maintain a healthy diet.

Prep Time

The prep time for this recipe is around 20 minutes. You will need to wash and chop the cauliflower, onions, and tomatoes. You will also need to measure out the spices and other ingredients.

Cook Time

The cook time for this recipe is around 20 minutes. You will need to cook the cauliflower rice and vegetables in a pan along with the spices and other ingredients.

Ingredients

  • 1 medium-sized cauliflower, grated
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1/2 cup green peas
  • 1/2 cup carrots, chopped
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste

Equipment

  • A large pan
  • A grater
  • A chopping board and knife
  • A measuring cup and spoons

Method

  1. Wash and grate the cauliflower using a grater. Keep it aside.
  2. Heat oil in a pan and add cumin seeds.
  3. When the cumin seeds start to splutter, add chopped onions and fry until they turn translucent.
  4. Add ginger-garlic paste and fry for a minute.
  5. Add chopped tomatoes and fry until they turn soft.
  6. Add green peas and chopped carrots and fry for 2-3 minutes.
  7. Add turmeric powder, red chili powder, and garam masala powder and mix well.
  8. Add the grated cauliflower and mix well.
  9. Add salt to taste and mix well.
  10. Cover the pan with a lid and cook for 10-12 minutes on low flame.
  11. Turn off the flame and let it rest for 5 minutes.
  12. Garnish with chopped coriander leaves and serve hot with raita or salad.

Notes

  • You can use frozen green peas and carrots instead of fresh ones.
  • You can also add other vegetables like bell peppers, beans, and corn.
  • You can adjust the spice level according to your taste.
  • Make sure not to overcook the cauliflower rice as it can become mushy.

Nutrition Info

One serving of cauliflower rice pulao (1 cup) contains:

  • Calories: 110
  • Carbohydrates: 10g
  • Fat: 7g
  • Protein: 3g
  • Fiber: 3g
  • Sugar: 4g
  • Sodium: 480mg

Recipe Tips

  • Make sure to wash the cauliflower thoroughly and remove any leaves and stems before grating it.
  • Use a non-stick pan to prevent sticking and burning.
  • You can add a tablespoon of lemon juice for a tangy flavor.
  • Leftover cauliflower rice pulao can be stored in an airtight container in the refrigerator for up to 3 days.

Post a Comment for "Cauliflower Rice Pulao Recipe - A Healthy And Delicious Rice Alternative"