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Cauliflower Rice Pizza Dough Recipe

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How to Make Cauliflower Pizza Crust (That Won't Fall Apart)
How to Make Cauliflower Pizza Crust (That Won't Fall Apart) from www.liveeatlearn.com

Description

Pizza is undoubtedly one of the most popular foods in the world. However, traditional pizza dough is high in carbs and not suitable for everyone, especially for those following a low-carb diet. But, don't worry, you can still enjoy your favorite pizza with this cauliflower rice pizza dough recipe. It's a healthier alternative that tastes just as good as the real thing.

Prep Time

Preparation time for this cauliflower rice pizza dough recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is 25 minutes.

Ingredients

To make this cauliflower rice pizza dough recipe, you will need the following ingredients:
  • 1 head of cauliflower, grated
  • 1/4 cup grated parmesan cheese
  • 1/4 cup mozzarella cheese, shredded
  • 1/4 cup almond flour
  • 1 egg, beaten
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste

Equipment

To make this cauliflower rice pizza dough recipe, you will need the following equipment:
  • Grater
  • Bowl
  • Baking sheet

Method

Follow these easy steps to make cauliflower rice pizza dough recipe:
  1. Preheat oven to 425°F.
  2. Grate the cauliflower head using a grater.
  3. In a bowl, mix the grated cauliflower with beaten egg, almond flour, oregano, garlic powder, salt, and black pepper.
  4. Stir in the parmesan cheese and mozzarella cheese until well combined.
  5. Place the mixture onto a baking sheet lined with parchment paper.
  6. Press and flatten the mixture into a thin crust shape.
  7. Bake for 15 minutes or until the crust is lightly browned.
  8. Remove the crust from the oven and add your favorite pizza toppings.
  9. Return the pizza to the oven and bake for an additional 10-12 minutes or until the cheese is melted and bubbly.
  10. Serve hot and enjoy your cauliflower rice pizza.

Notes

It's important to squeeze out excess moisture from the grated cauliflower before mixing it with other ingredients. You can use a cheesecloth or a kitchen towel to do this. Also, you can experiment with different cheese and herb combinations to suit your taste buds.

Nutrition Info

This cauliflower rice pizza dough recipe yields 4 servings. Each serving contains the following:
  • Calories: 120
  • Protein: 8g
  • Fat: 8g
  • Carbohydrates: 5g
  • Fiber: 2g

Recipe Tips

To make the crust crispier, you can bake it for an extra 5 minutes before adding toppings. Also, make sure to spread a thin layer of olive oil or tomato sauce on the crust before adding toppings to prevent sogginess. Lastly, you can use a pizza stone for an even crispier crust.

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