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Cauliflower Rice Mushroom Recipe

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Mushroom Cauliflower Rice a low carb alternative Nashi Food!
Mushroom Cauliflower Rice a low carb alternative Nashi Food! from nashifood.com

Description

Cauliflower rice mushroom recipe is a healthy, easy-to-make dish that is low in carbs and calories. It is perfect for those who are looking for a healthy alternative to regular rice or who are following a low-carb or keto diet. This dish is packed with flavor and texture, making it a great addition to any meal.

Prep Time

The prep time for this recipe is about 10 minutes.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 cup of sliced mushrooms
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of grated Parmesan cheese
  • 2 tablespoons of chopped parsley

Equipment

  • A food processor
  • A large skillet
  • A wooden spoon or spatula

Method

  1. Cut the cauliflower into florets and add them to a food processor. Pulse until the cauliflower resembles rice.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the onion and garlic to the skillet and sauté for 2-3 minutes until the onion is translucent.
  4. Add the sliced mushrooms to the skillet and cook for an additional 2-3 minutes until the mushrooms are tender.
  5. Add the cauliflower rice to the skillet and stir to combine with the mushrooms and onions.
  6. Season the cauliflower rice with salt and pepper and cook for 5-7 minutes until the cauliflower is tender.
  7. Add the grated Parmesan cheese to the skillet and stir to combine.
  8. Remove the skillet from the heat and sprinkle with chopped parsley.
  9. Serve hot and enjoy!

Notes

  • You can add any vegetables or protein to this dish to make it more filling and flavorful.
  • If you don't have a food processor, you can grate the cauliflower using a box grater.
  • You can use any type of mushrooms for this recipe, such as button mushrooms, shiitake mushrooms, or portobello mushrooms.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 120
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 7mg
  • Sodium: 441mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 6g

Recipe Tips

  • Make sure to sauté the onion and garlic before adding the mushrooms to the skillet to ensure that the onion and garlic are cooked through.
  • Don't overcook the cauliflower rice or it will become mushy.
  • Use a large skillet to ensure that the cauliflower rice is evenly cooked and has room to simmer.

Enjoy this healthy and delicious cauliflower rice mushroom recipe as a side dish or as a main course. It's easy to make and packed with flavor and nutrients.


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