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Cauliflower Rice Bread Recipes

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Cauliflower Bread Every Last Bite
Cauliflower Bread Every Last Bite from www.everylastbite.com

Description

Cauliflower rice bread is a healthy and delicious alternative to traditional bread. It is gluten-free, low-carb, and packed with nutrients. The bread is made with cauliflower rice, which is simply grated cauliflower that has been cooked and dried. The cauliflower rice is then combined with eggs, almond flour, and other ingredients to create a dough, which is then baked in the oven. The resulting bread is soft, fluffy, and perfect for sandwiches, toast, or as a side dish.

Prep Time

Prepping the cauliflower rice takes about 10-15 minutes, depending on whether you are grating the cauliflower by hand or using a food processor. The rest of the ingredients can be mixed together in about 5-10 minutes. The total prep time for this recipe is around 20-25 minutes.

Cook Time

The cauliflower rice bread needs to be baked in the oven for about 30-35 minutes, depending on the size and shape of the bread. The bread is done when it is golden brown on the outside and firm to the touch. The total cook time for this recipe is around 30-35 minutes.

Ingredients

  • 2 cups cauliflower rice
  • 2 eggs
  • 1 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 tsp baking powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Grater or food processor
  • Bowl
  • Baking sheet
  • Parchment paper
  • Oven

Method

  1. Preheat the oven to 375°F.
  2. Grate the cauliflower or pulse it in a food processor until it resembles rice.
  3. Place the cauliflower rice in a bowl and add the eggs, almond flour, Parmesan cheese, baking powder, garlic powder, salt, and black pepper. Mix well.
  4. Line a baking sheet with parchment paper.
  5. Transfer the cauliflower rice dough to the baking sheet and shape it into a loaf or round shape.
  6. Bake in the oven for 30-35 minutes, or until the bread is golden brown and firm to the touch.
  7. Remove from the oven and let cool for a few minutes before slicing and serving.

Notes

  • You can add other spices or herbs to the cauliflower rice bread, such as thyme, rosemary, or oregano.
  • You can also add chopped nuts or seeds to the dough for added crunch and texture.
  • Leftover bread can be stored in an airtight container in the fridge for up to 5 days.

Nutrition Info

  • Serving size: 1 slice
  • Calories: 110
  • Protein: 6g
  • Fat: 9g
  • Carbohydrates: 3g
  • Fiber: 1g

Recipe Tips

  • Make sure to squeeze out any excess water from the cauliflower rice before mixing it with the other ingredients.
  • If the bread is too moist, you can bake it for an additional 5-10 minutes to crisp up the crust.
  • You can use the cauliflower rice bread as a base for pizza or as a stuffing for mushrooms or peppers.

Cauliflower rice bread is a tasty and healthy alternative to traditional bread. It is easy to make, low in carbs, and packed with nutrients. Try this recipe today and enjoy the delicious taste and texture of cauliflower rice bread!


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