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Cauliflower Fried Rice Recipe Australia

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Cauliflower Fried Rice Downshiftology
Cauliflower Fried Rice Downshiftology from downshiftology.com

Description

Cauliflower fried rice is a healthy and delicious alternative to traditional fried rice. This dish is low in carbohydrates, gluten-free, and can be made vegan or vegetarian by omitting the meat. It is a quick and easy meal that can be made in under 30 minutes and is perfect for those who are watching their weight or looking for a healthier alternative to rice.

Prep Time

Preparation time for this recipe is minimal, taking just 10 minutes to chop and slice the vegetables. You can also use pre-packaged cauliflower rice to save time.

Cook Time

Cooking time for this recipe is around 15 minutes, depending on your stove and heat settings.

Ingredients

  • 1 large head cauliflower, grated
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1/2 cup peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 eggs, beaten (optional)
  • Salt and pepper to taste

Equipment

  • A large skillet or wok
  • A grater or food processor to grate the cauliflower
  • A sharp knife and cutting board to chop vegetables

Method

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add garlic and onion and sauté for 2-3 minutes until fragrant.
  3. Add diced carrot and red bell pepper and cook for 2-3 minutes until tender.
  4. Add grated cauliflower and peas to the skillet and stir well to combine.
  5. Drizzle soy sauce and sesame oil over the cauliflower mixture and stir to evenly coat.
  6. Push the cauliflower mixture to one side of the skillet to create a well.
  7. If using eggs, pour them into the well and scramble until cooked through.
  8. Stir the scrambled eggs into the cauliflower mixture.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • You can add any other vegetables you like to this recipe, such as mushrooms, broccoli, or zucchini.
  • If you don't have soy sauce, you can use tamari or coconut aminos instead.
  • If you don't have sesame oil, you can use vegetable oil or another cooking oil.
  • If you don't eat eggs, you can omit them from the recipe.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Carbohydrates: 10g
  • Protein: 6g
  • Fat: 7g
  • Sodium: 400mg
  • Sugar: 4g

Recipe Tips

  • Grate or pulse the cauliflower in a food processor until it is the texture of rice.
  • Make sure your skillet or wok is hot before adding the vegetables to ensure they cook evenly.
  • Stir the cauliflower mixture frequently to prevent it from sticking to the skillet.
  • Be sure to season with salt and pepper to taste.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Enjoy this healthy and delicious cauliflower fried rice recipe as a quick and easy meal for any day of the week!


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