Cauliflower Fried Rice Best Recipe Box

August 23, 2023 Post a Comment

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OneSkillet Whole30 Cauliflower Fried Rice rachLmansfield from rachlmansfield.com

Description

This cauliflower fried rice recipe is a healthier and low-carb alternative to traditional fried rice. It's a quick and easy dish that's perfect for a weeknight meal or a meal prep option for the week. This recipe is also vegetarian and can easily be made vegan by omitting the eggs.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is around 15-20 minutes.

Ingredients

1 head of cauliflower
2 tablespoons of oil
1 small onion, diced
1 bell pepper, diced
1 cup of frozen peas and carrots
3 cloves of garlic, minced
3 tablespoons of soy sauce
2 eggs, beaten
Green onions, chopped for garnish

Equipment

Food processor or grater
Large skillet or wok
Spatula
Bowl
Knife and cutting board

Method

1. Begin by preparing the cauliflower. Cut off the florets and pulse them in a food processor until they resemble rice. Alternatively, you can grate the cauliflower using a grater. 2. In a large skillet or wok, heat the oil over medium-high heat. Add the diced onion and bell pepper, and cook until they are softened. 3. Add the frozen peas and carrots to the skillet and cook until they are heated through. 4. Add the minced garlic to the skillet and cook for an additional 30 seconds. 5. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are cooked through. 6. Mix the vegetables and eggs together in the skillet, and then add the cauliflower rice. 7. Add the soy sauce to the skillet and stir to combine all ingredients. 8. Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it's heated through and slightly browned. 9. Garnish with chopped green onions and serve.

Notes

Feel free to add additional vegetables or protein to this dish. You can also adjust the amount of soy sauce to your liking.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:

Calories: 141
Carbohydrates: 15g
Protein: 7g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 82mg
Sodium: 675mg
Potassium: 529mg
Fiber: 5g
Sugar: 6g
Vitamin A: 89%
Vitamin C: 151%
Calcium: 5%
Iron: 9%

Recipe Tips

Make sure to cook the cauliflower rice until it's slightly browned. This will give it a nice texture and flavor. Also, be sure to scramble the eggs separately before adding them to the skillet. This will prevent them from getting lost in the vegetables. Finally, feel free to adjust the amount of soy sauce to your liking. Too much can make the dish too salty, while too little can make it bland.