Basmati Rice With Carrots Recipe from www.thespruceeats.com
Description
Carrots are an incredibly versatile and nutritious vegetable that can be used in a variety of dishes. One of the best ways to incorporate carrots into your diet is by adding them to rice dishes. Carrot rice is not only delicious, but it’s also a healthy alternative to traditional rice recipes. In this blog post, we’ll explore some easy and tasty carrot recipes for rice that you can try at home.
Prep Time
The prep time for these recipes varies depending on the recipe you choose. On average, it takes about 15-20 minutes to prepare the carrots and other ingredients.
Cook Time
The cook time for these recipes ranges from 20-30 minutes, depending on the recipe.
Ingredients
The ingredients you’ll need for these recipes are carrots, rice, spices (such as cumin, coriander, and turmeric), herbs (such as parsley and cilantro), and any other vegetables or proteins you’d like to add (such as onion, garlic, peas, or chicken).
Equipment
To make these recipes, you’ll need a large pot or saucepan, a cutting board, a sharp knife, and a wooden spoon or spatula.
Method
Carrot Rice
To make carrot rice, start by washing and peeling 2-3 large carrots. Grate the carrots using a box grater or food processor. In a large pot or saucepan, sauté 1 chopped onion and 2 minced garlic cloves in 2 tablespoons of oil until the onion is translucent. Add 1 cup of rice and sauté for another minute. Add 2 cups of water or chicken broth, the grated carrots, 1 teaspoon of cumin, 1 teaspoon of coriander, and 1/2 teaspoon of turmeric. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. Fluff the rice with a fork, then garnish with chopped parsley or cilantro.
Carrot and Pea Pilaf
To make carrot and pea pilaf, start by washing and peeling 2-3 large carrots. Cut the carrots into small cubes. In a large pot or saucepan, sauté 1 chopped onion and 2 minced garlic cloves in 2 tablespoons of oil until the onion is translucent. Add the cubed carrots and sauté for another 2-3 minutes. Add 1 cup of rice and sauté for another minute. Add 2 cups of water or chicken broth, 1/2 cup of frozen peas, 1 teaspoon of cumin, 1 teaspoon of coriander, and 1/2 teaspoon of turmeric. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the rice is cooked and the liquid has been absorbed. Fluff the rice with a fork, then garnish with chopped parsley or cilantro.
Notes
These recipes are very versatile, so feel free to experiment with different spices and vegetables. You can also add protein, such as chicken or tofu, to make the dish more filling.
Nutrition Info
Carrots are a great source of fiber, vitamin A, and antioxidants. Rice is a good source of carbohydrates and provides energy. These recipes are low in fat and calories, making them a healthy addition to your diet.
Recipe Tips
To save time, you can use pre-grated carrots from the grocery store. You can also use a rice cooker to make these recipes. If you prefer a softer texture, add more water or broth and cook for a few extra minutes. These recipes can be stored in the refrigerator for up to 3 days and reheated in the microwave or on the stovetop.
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