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Carrot Fried Rice Recipe

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Fried rice with green peas, carrots, and corn vegetarian and healthy food style 2903425 Stock
Fried rice with green peas, carrots, and corn vegetarian and healthy food style 2903425 Stock from www.vecteezy.com

Description

Carrot fried rice is a delicious and healthy variation of the classic fried rice recipe. The dish is made by sautéing grated carrots and other vegetables with rice and seasonings, resulting in a colorful and flavorful meal. This recipe is perfect for those who want to incorporate more vegetables into their diet, as well as those who are looking for a quick and easy meal to prepare.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 cup grated carrots
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • 2 green onions, sliced
  • 1/4 cup chopped cilantro

Equipment

  • Large skillet or wok
  • Cooking spoon or spatula
  • Cutting board and knife
  • Measuring cups and spoons

Method

  1. Rinse the rice in a fine mesh strainer and add it to a saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and cover. Cook for 18-20 minutes or until the rice is tender.
  2. While the rice is cooking, heat olive oil in a large skillet or wok over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
  3. Add the red bell pepper and grated carrots to the skillet and sauté for another 2-3 minutes until the vegetables are tender-crisp.
  4. Add the cooked rice to the skillet and stir to combine with the vegetables.
  5. Add soy sauce, sesame oil, salt, and pepper to taste. Stir to combine.
  6. Sauté for another 2-3 minutes until the rice is heated through and the flavors are well combined.
  7. Garnish with sliced green onions and chopped cilantro.
  8. Serve hot and enjoy!

Notes

This recipe is easily customizable to suit your taste preferences. You can add more vegetables or protein to the dish, such as peas, corn, shrimp, or chicken. You can also adjust the seasoning to your liking by adding more or less soy sauce and sesame oil.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 4g
  • Fat: 9g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 255mg

Recipe Tips

  • Be sure to rinse the rice before cooking to remove excess starch and prevent the rice from becoming too sticky.
  • You can use brown rice or quinoa instead of white rice for a healthier option.
  • If you want to add more protein to the dish, you can scramble an egg and add it to the skillet with the vegetables.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this healthy and delicious carrot fried rice recipe!


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