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Caribbean Vegetable Fried Rice Recipe

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Caribbean rice and beans
Caribbean rice and beans from www.eatgood4life.com

Description

This Caribbean Vegetable Fried Rice Recipe is a delightful blend of flavors and textures, perfect for a quick and healthy dinner. The dish combines the sweet and savory flavors of pineapple and soy sauce with the crunchiness of vegetables, making it a perfect choice for those who love a hearty and healthy meal.

Prep Time

The preparation time for this recipe is about 10 minutes.

Cook Time

The cooking time for this recipe is around 20 minutes.

Ingredients

  • 2 cups cooked white rice
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup diced pineapple
  • 1/4 cup soy sauce
  • 1/2 tsp ground black pepper
  • 2 tbsp olive oil

Equipment

  • Large skillet or wok
  • Cooking spoon or spatula
  • Cutting board and knife
  • Bowl for mixing

Method

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the onion and garlic and cook for 2-3 minutes or until they are soft and fragrant.
  3. Add the red and green bell peppers and cook for another 2-3 minutes or until they are slightly softened.
  4. Add the cooked rice, pineapple, soy sauce, and black pepper to the skillet or wok.
  5. Mix everything together well and continue to cook for another 5-7 minutes or until the rice is heated through and the flavors have melded.
  6. Serve immediately and enjoy!

Notes

  • This recipe can be easily customized to your liking by adding your favorite vegetables or protein sources.
  • For a spicier kick, add some red pepper flakes or hot sauce to the dish.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 235
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 700mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 3g
  • Sugars: 7g
  • Protein: 4g

Recipe Tips

  • Make sure to use cold, cooked rice for the best results.
  • For a vegetarian version, omit the soy sauce and use a vegetarian alternative.
  • To make this recipe gluten-free, use a gluten-free soy sauce alternative.

Try out this delicious Caribbean Vegetable Fried Rice recipe and let us know how it turned out for you!


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