Skip to content Skip to sidebar Skip to footer
Home / beans / carribean / recipe / rice

Caribbean Rice And Beans Recipe

Post a Comment
Table of Contents [Show]

Caribbean Rice and Beans Immaculate Bites
Caribbean Rice and Beans Immaculate Bites from www.africanbites.com

Description

Caribbean rice and beans, also known as “rice and peas,” is a staple dish in the Caribbean region. This savory and flavorful dish is made with white rice, coconut milk, and red kidney beans. It’s perfect as a side dish or as a main course and is often served with chicken or fish.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time is approximately 30 minutes.

Ingredients

The following ingredients are needed to make Caribbean rice and beans:
  • 1 can of red kidney beans (15 oz)
  • 2 cups of white rice
  • 1 can of coconut milk (13.5 oz)
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 3 cups of water

Equipment

The following equipment is needed:
  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A can opener
  • A knife
  • A cutting board

Method

Follow these steps to make Caribbean rice and beans: 1. Drain and rinse the can of red kidney beans. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic to the pot and cook until the onion is translucent. 4. Add the rice, thyme, salt, and black pepper to the pot and stir until the rice is coated in the oil. 5. Add the can of coconut milk and the 3 cups of water to the pot and stir until everything is combined. 6. Add the red kidney beans to the pot and stir. 7. Increase the heat to high and bring the mixture to a boil. 8. Once boiling, reduce the heat to low and cover the pot with the lid. 9. Cook for 20-25 minutes or until the rice is fully cooked and the liquid has been absorbed. 10. Remove the pot from the heat and let it sit covered for 5 minutes. 11. Fluff the rice with a fork and serve.

Notes

This dish is best served hot and fresh. It can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove with a little bit of water or coconut milk to prevent it from drying out.

Nutrition Info

The following nutrition information is for one serving of Caribbean rice and beans (1 cup):
  • Calories: 369
  • Protein: 9g
  • Fat: 12g
  • Carbohydrates: 57g
  • Fiber: 6g
  • Sugar: 2g

Recipe Tips

  • For a spicier version, add a chopped scotch bonnet pepper to the pot.
  • If you don’t have coconut milk, you can use chicken or vegetable broth instead.
  • Make sure to rinse the rice before adding it to the pot to remove excess starch.
  • You can also add some chopped cilantro or parsley to the dish for added flavor.

Enjoy your delicious Caribbean rice and beans!


Post a Comment for "Caribbean Rice And Beans Recipe"