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Caribbean Pigeon Peas And Rice Recipe

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Jamaican Pigeon Peas and Rice Immaculate Bites
Jamaican Pigeon Peas and Rice Immaculate Bites from www.africanbites.com

Description

Caribbean Pigeon Peas and Rice is a traditional Caribbean dish that is loved by many people. It is a flavorful and hearty dish that is perfect for any occasion. The dish is made with a combination of long-grain rice and pigeon peas, which are cooked together with a blend of Caribbean spices and herbs. The result is a dish that is bursting with flavor and aroma.

Prep Time

The prep time for this dish is approximately 15 minutes. This includes the time it takes to gather all of the necessary ingredients and equipment.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes the time it takes to cook the rice and pigeon peas mixture and prepare the seasonings.

Ingredients

The ingredients needed to make Caribbean Pigeon Peas and Rice include:
  • 2 cups long-grain rice
  • 1 can of pigeon peas
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 bell pepper, diced
  • 2 tablespoons of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 3 cups of water

Equipment

The equipment needed to make Caribbean Pigeon Peas and Rice include:
  • A large pot with a lid
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Begin by rinsing the rice in cold water until the water runs clear.
  2. In a large pot, heat the olive oil over medium-high heat.
  3. Add the onion, garlic, and bell pepper to the pot and sauté for 3-4 minutes, or until the vegetables are soft.
  4. Add the rice to the pot and stir to coat with the vegetable mixture.
  5. Add the pigeon peas, paprika, cumin, thyme, salt, and black pepper to the pot and stir to combine.
  6. Add the water to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  9. Once the rice is cooked, fluff it with a fork and serve hot.
  10. Garnish with fresh herbs or a squeeze of lime juice, if desired.

Notes

Caribbean Pigeon Peas and Rice can be served as a main dish or a side dish. It pairs well with grilled meats or seafood, as well as with plantains or other Caribbean-style sides.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 307
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 59g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 404mg

Recipe Tips

  • If you cannot find pigeon peas, you can substitute with black beans or kidney beans.
  • If you prefer a spicier dish, you can add a diced jalapeño pepper to the vegetable mixture.
  • If you do not have dried thyme, you can substitute with dried oregano or basil.
  • If you are short on time, you can use canned diced tomatoes instead of fresh bell pepper.
  • To make this dish vegetarian or vegan, simply omit the meat and use vegetable broth instead of water.

Enjoy this delicious and comforting Caribbean Pigeon Peas and Rice recipe!


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