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Capsicum Curry Recipes For Rice

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Aloo Capsicum Curry Potato Capsicum Curry E.A.T easyvegrecipes
Aloo Capsicum Curry Potato Capsicum Curry E.A.T easyvegrecipes from www.easyvegrecipes.com

Description

Capsicum curry is a flavorful and spicy Indian dish that is perfect for serving with rice. The main ingredients of this dish are capsicums or bell peppers, tomato, onion, and various Indian spices. Capsicum curry is a hearty and filling vegetarian dish that can be served as a main course or as a side dish with other Indian dishes. This article will provide you with some delicious capsicum curry recipes that you can make at home.

Prep Time

The prep time for capsicum curry recipes is approximately 15-20 minutes.

Cook Time

The cook time for capsicum curry recipes is approximately 25-30 minutes.

Ingredients

  • 3-4 medium-sized capsicums, sliced
  • 1 medium-sized onion, finely chopped
  • 2 medium-sized tomatoes, finely chopped
  • 2-3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1-2 green chilies, chopped (optional)
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala powder
  • 2 tbsp oil
  • Salt to taste
  • Water as required
  • Fresh coriander leaves for garnishing

Equipment

  • A heavy-bottomed pan or kadhai
  • A chopping board and knife
  • A spatula or wooden spoon
  • A blender or food processor (optional)

Method

  1. Heat oil in a heavy-bottomed pan or kadhai over medium heat.
  2. Add cumin seeds and let them crackle. Add minced garlic, grated ginger, and chopped green chilies (if using) and sauté for a few seconds.
  3. Add finely chopped onion and sauté until it turns translucent.
  4. Add finely chopped tomatoes and sauté until they turn soft and mushy.
  5. Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well and sauté for a minute.
  6. Add sliced capsicums and mix well. Add water as required and mix again.
  7. Cover the pan and let the capsicums cook for 10-15 minutes or until they become tender.
  8. Add garam masala powder and mix well. Cook for another 2-3 minutes.
  9. Garnish with fresh coriander leaves and serve hot with rice.

Notes

  • You can add other vegetables like potatoes, carrots, or peas to the capsicum curry to make it more nutritious.
  • You can adjust the spice level according to your taste by adding more or less red chili powder and green chilies.
  • You can use any color of capsicums for this recipe.
  • You can also add some cream or coconut milk to make the curry richer and creamier.

Nutrition Info

  • Serving size: 1 cup (150g)
  • Calories: 90
  • Total fat: 6g
  • Sodium: 350mg
  • Total carbohydrates: 9g
  • Dietary fiber: 3g
  • Sugar: 4g
  • Protein: 2g

Recipe Tips

  • You can use canned tomatoes instead of fresh ones if you don't have them.
  • You can also roast the capsicums on an open flame or in a preheated oven before adding them to the curry.
  • Make sure to slice the capsicums evenly to ensure they cook evenly.
  • Don't add too much water to the curry as capsicums release water while cooking.
  • You can serve capsicum curry with steamed rice, roti, or naan.

Try these delicious capsicum curry recipes for rice and enjoy a tasty and healthy meal with your family and friends!


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