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Cape Verdean Rice Recipe

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Cape Verdean Rice with Tuna (Arroz de Atum) CrumbSnatched
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Description

Cape Verdean Rice is a popular dish in the African country of Cape Verde. It is a simple rice dish that is easy to make and tastes delicious. The dish is made with rice, onions, garlic, and tomato sauce. It is a perfect side dish for any meal, and it can also be served as a main course with some added protein.

Prep Time

The prep time for Cape Verdean Rice is approximately 10 minutes. You will need to chop the onions and garlic and measure out the rice and tomato sauce.

Cook Time

The cook time for Cape Verdean Rice is approximately 25 minutes. You will need to cook the onions and garlic, add the rice and tomato sauce, and let it simmer until the rice is cooked.

Ingredients

  • 1 cup of rice
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 can of tomato sauce (8 oz)
  • 2 cups of water
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A sharp knife
  • A cutting board
  • A measuring cup
  • A wooden spoon

Method

  1. Heat the olive oil in the pot over medium heat.
  2. Add the onions and garlic and sauté until they are translucent.
  3. Add the rice and stir to coat it in the oil.
  4. Add the tomato sauce and water and stir to combine.
  5. Add salt and pepper to taste.
  6. Bring the mixture to a boil and then reduce the heat to low.
  7. Cover the pot with a lid and let it simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
  8. Remove the pot from the heat and let it sit for 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

Cape Verdean Rice is a versatile dish that can be served with a variety of proteins, such as chicken or fish. It can also be spiced up with additional herbs and spices, such as thyme or paprika. Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition Info

Cape Verdean Rice is a healthy side dish that is low in fat and calories. One serving (1/2 cup) contains approximately:
  • Calories: 130
  • Fat: 2g
  • Carbohydrates: 25g
  • Protein: 3g
  • Sodium: 290mg
  • Fiber: 2g

Recipe Tips

To add some extra flavor to Cape Verdean Rice, try adding some chopped cilantro or parsley before serving. You can also add some diced tomatoes or bell peppers for some extra color and texture. If you prefer a spicier dish, add some hot sauce or red pepper flakes to the mixture before simmering. Lastly, be sure to use long-grain white rice for the best texture and flavor.

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