Cantonese chicken fried rice is a classic Chinese dish that is perfect for a quick and easy weeknight dinner or as a side dish for a larger meal. Made with simple ingredients like rice, chicken, eggs, and vegetables, this flavorful dish is a great way to use up leftover rice and make a satisfying meal in no time.
Prep Time
Preparation time for this dish is approximately 15 minutes.
Cook Time
Cooking time for this dish is approximately 20 minutes.
Ingredients
For this recipe, you will need: - 2 cups cooked rice - 1 chicken breast, diced - 1 carrot, diced - 1/2 cup frozen peas - 1/2 cup diced onion - 2 cloves of garlic, minced - 2 eggs, beaten - 2 tablespoons soy sauce - 1 tablespoon oyster sauce - 1 tablespoon vegetable oil - Salt and pepper to taste
Equipment
To make Cantonese chicken fried rice, you will need a wok or a large skillet.
Method
1. Heat the oil in your wok or skillet over medium-high heat. Add the chicken and stir-fry for 2-3 minutes until it is cooked through and no longer pink. 2. Add the diced onion and garlic to the pan and stir-fry for 1-2 minutes until fragrant. 3. Add the diced carrot and frozen peas to the pan and stir-fry for 2-3 minutes until the vegetables are tender. 4. Push the chicken and vegetable mixture to the sides of the pan, leaving a space in the center. Pour the beaten eggs into the center of the pan and scramble them until they are cooked through. 5. Add the cooked rice to the pan and stir-fry for 2-3 minutes until the rice is heated through. 6. Add the soy sauce and oyster sauce to the pan and stir-fry for 1-2 minutes until everything is well combined and heated through. 7. Season with salt and pepper to taste.
Notes
You can use any type of rice for this recipe, but it is best to use rice that has been cooked and chilled in the refrigerator for at least a few hours. This will help the rice stay firm and prevent it from becoming mushy when stir-fried. You can also add other vegetables to this dish, such as diced bell peppers, sliced mushrooms, or chopped broccoli, depending on your preference.
Nutrition Info
This recipe makes approximately 4 servings. Each serving contains: - Calories: 280 - Fat: 8g - Carbohydrates: 31g - Protein: 20g - Sodium: 801mg - Sugar: 3g - Fiber: 3g
Recipe Tips
To save time, you can use pre-cooked chicken for this recipe, such as rotisserie chicken or leftover grilled chicken. Be sure to use a high smoke point oil, such as vegetable oil or canola oil, for stir-frying to avoid burning the oil and imparting a bitter flavor to the dish. To make this recipe vegetarian or vegan, you can omit the chicken and use tofu or vegetables as a protein source. You can also use vegan oyster sauce or soy sauce if desired.
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