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Canned Red Beans And Rice Recipe No Meat

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Instant Pot Red Beans and Rice Recipe Instant pot dinner recipes, Instant pot recipes, Easy
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Description

This canned red beans and rice recipe is a perfect meal for those who are looking for a quick and easy dinner that is both delicious and nutritious. It is a vegetarian recipe that is perfect for those who want to avoid meat or are on a plant-based diet.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 1 can of red beans
  • 1 cup of rice
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 tsp of smoked paprika
  • 1 tsp of ground cumin
  • 1 tsp of dried thyme
  • 2 cups of vegetable broth
  • 2 tbsp of olive oil
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, green and red bell pepper, and sauté until the vegetables are soft, about 5 minutes.
  3. Add the smoked paprika, ground cumin, and dried thyme and stir for another minute.
  4. Add the rice and stir until it is coated with the spices and vegetables.
  5. Add the vegetable broth and bring to a boil.
  6. Reduce the heat to low, cover the pot with a lid, and simmer for 20 minutes.
  7. Add the can of red beans to the pot and stir gently.
  8. Cover the pot again and simmer for another 5 minutes until the beans are heated through.
  9. Season with salt and pepper to taste.
  10. Remove from heat and let sit for a few minutes before serving.

Notes

It is important to rinse and drain the canned red beans before adding them to the pot. This will help to remove any excess salt and preserve the natural flavor of the beans.

Nutrition Info

  • Calories: 375
  • Protein: 10g
  • Fat: 7g
  • Carbohydrates: 70g
  • Fiber: 6g

Recipe Tips

  • You can add more vegetables to this recipe, such as carrots, celery, or tomatoes, to increase the nutritional value.
  • If you want to make this recipe more spicy, you can add some hot sauce or chili powder to the pot.
  • This recipe is perfect for meal prep, as it can be stored in the fridge for up to 4 days and reheated in the microwave or on the stove.

Enjoy this delicious and easy canned red beans and rice recipe no meat!


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