Canned Mackerel Recipes With Rice

August 15, 2023 Post a Comment

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Smoked Mackerel with Rice So Delicious from sodelicious.recipes

Description

Canned mackerel is a great ingredient to have on hand for quick and easy meals. It is not only affordable, but also packed with protein and omega-3 fatty acids. Pairing it with rice creates a complete meal that is both filling and nutritious. In this article, we will explore some delicious canned mackerel recipes with rice that are perfect for busy weeknights.

Prep Time and Cook Time

The prep time for these recipes is relatively short, ranging from 5 to 15 minutes. The cook time for the rice will depend on the type of rice used, but usually takes around 20 minutes. The canned mackerel can be added to the rice towards the end of the cooking time and heated through.

Ingredients

The ingredients for these recipes are simple and easy to find at your local grocery store: - Canned mackerel - Rice - Vegetables (such as onions, carrots, bell peppers, and peas) - Garlic - Soy sauce - Sesame oil - Eggs (optional) - Salt and pepper

Equipment

The equipment needed for these recipes is basic: - Pot for cooking rice - Pan for sautéing vegetables - Spatula or wooden spoon for stirring - Knife for chopping vegetables - Can opener for opening canned mackerel

Method

1. Begin by cooking the rice according to package instructions. 2. While the rice is cooking, heat some oil in a pan over medium heat. 3. Add chopped onions, garlic, and any other vegetables you like (such as carrots, bell peppers, or peas) and sauté until tender. 4. Open the can of mackerel and drain any excess liquid. 5. Add the mackerel to the pan with the vegetables and stir gently to combine. 6. Add a splash of soy sauce and sesame oil to the pan and stir to coat everything evenly. 7. Once the rice is cooked, add it to the pan with the mackerel and vegetables and stir well. 8. If desired, crack a couple of eggs into the pan and stir until they are scrambled and cooked through. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!

Notes

- You can use any type of rice for these recipes, but brown rice or wild rice will add more fiber and nutrients to the dish. - Experiment with different vegetables to find your favorite combination. - Adding eggs is optional, but it adds extra protein and makes the dish more filling.

Nutrition Info

These canned mackerel recipes with rice are not only delicious but also nutritious. One serving (1 cup) provides approximately: - Calories: 300-400 - Protein: 20-25 grams - Fat: 5-10 grams - Carbohydrates: 40-50 grams - Fiber: 3-5 grams

Recipe Tips

- To save time, you can use frozen vegetables instead of fresh. - If you prefer a spicier dish, add some red pepper flakes or sriracha sauce to the pan. - Leftovers can be stored in the fridge for up to 3 days and reheated in the microwave or on the stove.