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Canned Lentils And Rice Recipe

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Buy Canned Cooked Lentils with Sauce (210g) cheaply coop.ch
Buy Canned Cooked Lentils with Sauce (210g) cheaply coop.ch from www.coop.ch

Description

This canned lentils and rice recipe is a simple, quick, and healthy meal that can be prepared with minimal effort. It is a perfect meal for busy weeknights or when you want to have a filling, nutritious meal without spending too much time in the kitchen. Lentils are an excellent source of protein, fiber, and essential nutrients, making them a great addition to any meal. This recipe can be customized to your liking by adding your favorite vegetables and spices.

Prep Time

The preparation time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 25-30 minutes.

Ingredients

  • 1 can of lentils, drained and rinsed
  • 1 cup of brown rice
  • 2 cups of water or vegetable broth
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • Medium-sized pot with a lid
  • Large skillet or frying pan
  • Cutting board
  • Sharp knife
  • Wooden spoon

Method

  1. Heat the olive oil in a large skillet or frying pan over medium heat.
  2. Add the diced onions and minced garlic to the pan and sauté until the onions are translucent and the garlic is fragrant.
  3. Add the cumin and smoked paprika to the pan and stir to combine.
  4. Add the rinsed lentils to the pan and stir to coat them in the spice mixture.
  5. Add the rice to the pan and stir to combine with the lentils and spices.
  6. Add the water or vegetable broth to the pan and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid.
  8. Simmer the lentils and rice for 20-25 minutes or until the rice is cooked and the liquid has been absorbed.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Notes

  • You can customize this recipe by adding your favorite vegetables such as bell peppers, zucchini, or carrots.
  • You can also use canned black beans or chickpeas instead of lentils.
  • If you don't have smoked paprika, you can use regular paprika or omit it altogether.
  • If you prefer a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 8g
  • Sugars: 2g
  • Protein: 10g

Recipe Tips

  • Make sure to rinse the lentils before adding them to the pan. This removes any excess salt or preservatives.
  • Use vegetable broth instead of water for added flavor.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • To reheat leftovers, add a splash of water or vegetable broth to the pan and heat over medium heat until heated through.

Enjoy this delicious and nutritious canned lentils and rice recipe that is perfect for a quick and easy weeknight meal. It's a great way to add some variety to your meals and get all the essential nutrients your body needs. Customize it to your liking by adding your favorite vegetables and spices, and enjoy a healthy and delicious meal in no time!


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