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Canned Fava Beans And Rice Recipe

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Fava Bean Soup with Lentils for St Joseph's Day Homemade Italian Cooking
Fava Bean Soup with Lentils for St Joseph's Day Homemade Italian Cooking from www.homemadeitaliancooking.com

Description

This canned fava beans and rice recipe is a simple yet delicious dish that you can whip up in no time. It makes for a perfect lunch or dinner option and is packed with protein and essential nutrients. The recipe is versatile, and you can add your favorite herbs and spices to make it more flavorful.

Prep Time

The prep time for this recipe is minimal. It takes about 10 minutes to gather all the ingredients and another 10 minutes to prepare them.

Cook Time

The cook time for this recipe is around 20-25 minutes. It depends on the type of rice you use and how long it takes to cook.

Ingredients

  • 1 cup of rice (any type of rice will work)
  • 1 can of fava beans
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of paprika powder
  • Salt and pepper to taste
  • 2 cups of water or vegetable broth

Equipment

  • Pot or saucepan with a lid
  • Knife and cutting board
  • Can opener
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the rice and set it aside.
  2. Heat the olive oil in a pot over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the rice to the pot and stir it for a minute or two until it is coated with the oil.
  4. Add the cumin powder, paprika powder, salt, and pepper and stir well.
  5. Drain and rinse the fava beans and add them to the pot.
  6. Pour in the water or vegetable broth and stir well.
  7. Bring the mixture to a boil, then lower the heat and cover the pot with a lid.
  8. Let the rice cook for 15-20 minutes or until it is fully cooked and fluffy.
  9. Turn off the heat and let the rice sit for 5-10 minutes to absorb any remaining liquid.
  10. Fluff the rice with a fork and serve hot.

Notes

  • You can add other vegetables like bell peppers, carrots, or peas to this recipe to make it more nutritious.
  • If you want to make this recipe vegan, use vegetable broth instead of water.
  • You can use fresh fava beans if they are in season.

Nutrition Info

  • Calories: 320 kcal
  • Protein: 10g
  • Fat: 4g
  • Carbohydrates: 60g
  • Fiber: 8g

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Use a pot with a tight-fitting lid to prevent the steam from escaping.
  • Adjust the seasoning to your taste.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • You can also freeze the leftovers for up to a month.

Enjoy this canned fava beans and rice recipe as a quick and easy meal that is both nutritious and delicious.


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