Cabbage rice (Cabbage fried rice) Swasthi's Recipes from www.indianhealthyrecipes.com
Description
Cabbage rice is a popular and nutritious dish that is commonly prepared in Karnataka. It is a simple and easy-to-make recipe that is perfect for lunch or dinner. This dish is made by cooking rice with shredded cabbage, spices, and vegetables to create a delicious and healthy meal.
Prep Time
The prep time for cabbage rice is approximately 20 minutes. This includes washing and chopping the vegetables, measuring out the ingredients, and preparing the rice.
Cook Time
The cook time for cabbage rice is approximately 30 minutes. This includes cooking the rice and vegetables, as well as seasoning and garnishing the dish.
Ingredient
The ingredients required for cabbage rice are: - 1 cup of rice - 2 cups of water - 1 cup of shredded cabbage - 1 onion, chopped - 1 tomato, chopped - 2 green chillies, chopped - 1 tsp of ginger-garlic paste - 1 tsp of cumin seeds - 1 tsp of mustard seeds - 1 tsp of turmeric powder - 1 tsp of red chilli powder - Salt to taste - 2 tbsp of oil - Coriander leaves for garnish
Equipment
The equipment required for cabbage rice are: - Pressure Cooker - Cutting board - Knife - Spatula - Measuring cups and spoons - Mixing bowl
Method
1. Rinse the rice thoroughly and soak it in water for 20 minutes. 2. Heat oil in a pressure cooker and add cumin and mustard seeds. 3. Once the seeds start to splutter, add chopped onions, green chillies, and ginger-garlic paste. Saute until the onions turn translucent. 4. Add chopped tomatoes and cook until they turn soft and mushy. 5. Add shredded cabbage and mix well. Cook for 2-3 minutes. 6. Add turmeric powder, red chilli powder, and salt. Mix well. 7. Drain the water from the rice and add it to the pressure cooker. Mix well. 8. Add 2 cups of water and mix well. 9. Close the lid of the pressure cooker and cook on medium flame for 2 whistles. 10. Once the pressure releases, open the lid and fluff the rice with a fork. 11. Garnish with coriander leaves and serve hot.
Notes
- You can add more vegetables like carrots, peas, and beans to make the dish more nutritious. - Adjust the spice level according to your preference. - You can also use leftover rice for this recipe.
Nutrition Info
The nutrition information for cabbage rice is as follows: - Calories: 260 - Fat: 6g - Carbohydrates: 46g - Fiber: 2g - Protein: 4g
Recipe Tips
- Soaking the rice helps to cook it evenly and faster. - Use a pressure cooker for faster and easier cooking. - Fluff the rice with a fork to avoid breaking the grains. - Serve hot with raita or pickle for a complete meal.
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