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Burrito Rice Bowl Recipe

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Slow Cooker Chicken Burrito Bowl
Slow Cooker Chicken Burrito Bowl from www.number-2-pencil.com

Description

If you love Mexican food, then you should try making a burrito rice bowl. It is a hearty and delicious meal that is perfect for lunch or dinner. This recipe is a healthier version of a classic burrito because it is served with rice instead of a tortilla. The recipe is easy to follow, and you can customize it to your liking by adding or omitting ingredients.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes chopping vegetables and preparing the rice.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice and sautéing the vegetables and protein.

Ingredients

  • 1 cup brown rice
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 lime, juiced
  • Fresh cilantro, chopped
  • Sour cream, cheese, and avocado for serving (optional)

Equipment

  • Pot for cooking rice
  • Pan for sautéing vegetables and protein
  • Cutting board and knife for chopping vegetables
  • Juicer for lime juice (optional)

Method

  1. Cook the rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Sauté onion and garlic until fragrant.
  4. Add bell pepper and zucchini and cook until tender.
  5. Add black beans and corn and stir to combine.
  6. Add chili powder, cumin, salt, and pepper and stir to combine.
  7. Add lime juice and stir to combine.
  8. Serve rice into bowls and top with vegetable and protein mixture.
  9. Garnish with cilantro and serve with sour cream, cheese, and avocado if desired.

Notes

You can use any protein of your choice, such as chicken, beef, or tofu. You can also add other vegetables, such as tomatoes or mushrooms. This recipe is also great for meal prepping because it can be stored in the fridge for up to 4 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 370
  • Protein: 13g
  • Fat: 6g
  • Carbohydrates: 67g
  • Fiber: 11g

Recipe Tips

To save time, you can use pre-cooked rice or a rice cooker. You can also prepare the vegetable and protein mixture in advance and store it in the fridge until ready to serve. To make the recipe spicier, you can add hot sauce or jalapeño peppers. To make the recipe milder, you can omit the chili powder and cumin.

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