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Brown Rice Sauce Recipe

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Description

This brown rice sauce recipe is a delicious and healthy way to add flavor to your rice dishes. It is made with simple ingredients and can be easily customized to your liking. The sauce is a perfect combination of tangy and creamy, making it a great addition to any meal.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 cup cooked brown rice
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 cup olive oil

Equipment

  • Measuring cups and spoons
  • Blender or food processor
  • Bowl

Method

  1. Combine all ingredients except for the olive oil in a blender or food processor.
  2. Pulse until creamy and well combined.
  3. Slowly add in the olive oil while blending until the sauce is smooth and emulsified.
  4. Taste and adjust seasonings as needed.
  5. Serve over cooked brown rice or your favorite rice dishes.

Notes

This sauce can be stored in an airtight container in the refrigerator for up to 1 week. It may separate over time, so be sure to stir or shake well before using.

Nutrition Info

This recipe makes approximately 1 cup of sauce. The nutrition information below is for 2 tablespoons of sauce.
  • Calories: 70
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 1g

Recipe Tips

  • If you prefer a thinner sauce, you can add more olive oil or lemon juice to thin it out to your liking.
  • This sauce is versatile and can be used as a salad dressing or dipping sauce as well.
  • You can customize this recipe by adding your favorite herbs and spices, such as cumin, coriander, or parsley.
  • If you don't have Greek yogurt on hand, you can use sour cream or mayonnaise as a substitute.

Enjoy this delicious and healthy brown rice sauce recipe with your favorite rice dishes. It's easy to make and adds a burst of flavor to any meal. Give it a try today!


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