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Brown Rice Salad With Soy Dressing Recipe

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Brown Rice Salad Malibu Fresh Essential
Brown Rice Salad Malibu Fresh Essential from www.malibufresh.com.au

Description

This brown rice salad with soy dressing recipe is a healthy, delicious and filling meal that's perfect for lunch or dinner. It's made with brown rice, mixed veggies, fresh herbs and topped with a flavorful soy dressing. This recipe is easy to prepare and can be made in advance, making it a great option for meal prep or bringing to work.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for the brown rice is approximately 40 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 cup of mixed veggies (carrots, bell peppers, cucumbers)
  • 1/4 cup of fresh herbs (parsley, cilantro)
  • 1/4 cup of sliced almonds
  • 2 tbsp of olive oil
  • 1 tbsp of soy sauce
  • 1 tbsp of honey
  • 1 tsp of sesame oil
  • 1 garlic clove (minced)

Equipment

  • Medium pot
  • Large bowl
  • Whisk
  • Cutting board
  • Knife

Method

  1. Cook the brown rice according to package instructions.
  2. While the rice is cooking, chop the mixed veggies and fresh herbs and set aside.
  3. In a small bowl, whisk together the olive oil, soy sauce, honey, sesame oil, and minced garlic to make the dressing.
  4. Once the rice is cooked, transfer it to a large bowl and add the chopped veggies and fresh herbs.
  5. Pour the dressing over the rice and veggies and toss well to combine.
  6. Sprinkle the sliced almonds on top and serve.

Notes

This recipe can be customized with your favorite veggies and herbs. It can also be made vegan by using agave nectar instead of honey.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 280
  • Protein: 6g
  • Carbohydrates: 36g
  • Fat: 13g
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 237mg

Recipe Tips

  • This salad can be made in advance and stored in the fridge for up to 3 days.
  • If you don't have sliced almonds, you can use any other type of nut or seed.
  • The dressing can be made in advance and stored in the fridge for up to a week.
  • You can add some protein to this salad by topping it with grilled chicken, tofu or shrimp.

Enjoy this delicious and healthy brown rice salad with soy dressing recipe!


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