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Brown Rice Salad Recipe With Soy Sauce

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Brown Rice Salad Recipe Allrecipes
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Description

This brown rice salad recipe with soy sauce is a nutritious and flavorful dish that can be served as a main course or as a side dish. It is a perfect summer recipe that is easy to make and is loaded with healthy ingredients like brown rice, vegetables, and soy sauce.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 cups of cooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup of chopped celery
  • 1 cup of chopped fresh cilantro
  • 1/2 cup of chopped scallions
  • 1/4 cup of soy sauce
  • 3 tablespoons of rice vinegar
  • 2 tablespoons of honey
  • 2 tablespoons of sesame oil
  • 1 tablespoon of grated ginger
  • 1 clove of garlic, minced
  • Salt and pepper to taste

Equipment

For this recipe, you will need the following equipment:
  • A large bowl
  • A medium saucepan
  • A whisk
  • A cutting board
  • A sharp knife

Method

To make this brown rice salad recipe with soy sauce, follow these steps:
  1. Cook the brown rice according to the package instructions and let it cool.
  2. While the rice is cooking, chop the red and yellow bell peppers, celery, cilantro, and scallions and put them in a large bowl.
  3. In a medium saucepan, whisk together the soy sauce, rice vinegar, honey, sesame oil, grated ginger, minced garlic, salt, and pepper and bring to a simmer over medium heat.
  4. Simmer for 2-3 minutes, stirring constantly, until the sauce thickens slightly.
  5. Pour the sauce over the vegetables in the large bowl and mix well.
  6. Add the cooled brown rice to the vegetable mixture and mix well.
  7. Refrigerate the salad for at least 30 minutes before serving.
  8. Enjoy!

Notes

This brown rice salad recipe with soy sauce can be customized to your liking. You can add or remove vegetables based on your preference. You can also add some protein like grilled chicken or tofu to make it a complete meal.

Nutrition Info

This brown rice salad recipe with soy sauce serves 4 people and contains the following nutrients per serving:
  • Calories: 350
  • Protein: 7g
  • Carbohydrates: 57g
  • Fiber: 6g
  • Fat: 11g
  • Sodium: 890mg

Recipe Tips

Here are some tips to make this brown rice salad recipe with soy sauce even better:
  • Cook the brown rice in vegetable or chicken broth instead of water for extra flavor.
  • Use low-sodium soy sauce to reduce the sodium content of the dish.
  • Add some chopped nuts like almonds or cashews for extra crunch.
  • Serve the salad over a bed of lettuce or spinach for some extra greens.
  • Make a double batch of the sauce and use it as a marinade for grilled meats or vegetables.

Now that you know how to make this delicious brown rice salad recipe with soy sauce, give it a try and enjoy a healthy and flavorful meal!


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