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Brown Rice Recipes Indian Style

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How to Cook Perfect Brown Rice Recipe Love and Lemons
How to Cook Perfect Brown Rice Recipe Love and Lemons from www.loveandlemons.com

Description

Brown rice is a nutritious alternative to white rice. It is a whole grain that is high in fiber, vitamins, and minerals. In Indian cuisine, brown rice is a popular ingredient that is used to make a variety of dishes. From biryanis to pulao, brown rice can be used to make delicious and healthy meals. In this article, we will share some of the best brown rice recipes Indian style.

Prep Time and Cook Time

The prep time and cook time for brown rice recipes Indian style can vary depending on the dish you are making. Generally, it takes about 45 minutes to cook brown rice. The prep time can range from 10-15 minutes, depending on the recipe.

Ingredients and Equipment

The ingredients and equipment required for brown rice recipes Indian style are:
  • Brown rice
  • Water
  • Oil or ghee
  • Spices (such as cumin seeds, coriander powder, turmeric, etc.)
  • Vegetables (such as onions, tomatoes, peas, carrots, etc.)
  • Protein (such as chicken, tofu, paneer, etc.)
  • Pots and pans
  • Measuring cups and spoons

Method

Here are some of the best brown rice recipes Indian style:

Brown Rice Pulao

To make brown rice pulao, follow these steps:
  1. Wash and soak 1 cup of brown rice for 30 minutes.
  2. Heat 2 tablespoons of oil or ghee in a large pan.
  3. Add 1 teaspoon cumin seeds and let them splutter.
  4. Add 1 chopped onion and sauté until golden brown.
  5. Add 1 chopped tomato and cook until it is soft and mushy.
  6. Add 1 cup of mixed vegetables (such as peas, carrots, beans, etc.) and cook for 2-3 minutes.
  7. Add 1 teaspoon coriander powder, 1/2 teaspoon turmeric, and salt to taste.
  8. Add the soaked brown rice and 2 cups of water.
  9. Cover and cook on low heat for 25-30 minutes or until the rice is fully cooked.
  10. Fluff the rice with a fork and serve hot.

Brown Rice Biryani

To make brown rice biryani, follow these steps:
  1. Wash and soak 1 cup of brown rice for 30 minutes.
  2. Heat 2 tablespoons of oil or ghee in a large pan.
  3. Add 1 teaspoon cumin seeds and let them splutter.
  4. Add 1 chopped onion and sauté until golden brown.
  5. Add 1 chopped tomato and cook until it is soft and mushy.
  6. Add 1 cup of mixed vegetables (such as peas, carrots, beans, etc.) and cook for 2-3 minutes.
  7. Add 1 teaspoon coriander powder, 1/2 teaspoon turmeric, and salt to taste.
  8. Add 1 cup of cooked protein (such as chicken, tofu, paneer, etc.) and mix well.
  9. Add the soaked brown rice and 2 cups of water.
  10. Cover and cook on low heat for 25-30 minutes or until the rice is fully cooked.
  11. Garnish with fried onions, cashews, and raisins.
  12. Serve hot with raita.

Brown Rice Khichdi

To make brown rice khichdi, follow these steps:
  1. Wash and soak 1 cup of brown rice and 1/2 cup of split moong dal for 30 minutes.
  2. Heat 2 tablespoons of oil or ghee in a pressure cooker.
  3. Add 1 teaspoon cumin seeds and let them splutter.
  4. Add 1 chopped onion and sauté until golden brown.
  5. Add 1 chopped tomato and cook until it is soft and mushy.
  6. Add 1/2 teaspoon turmeric and salt to taste.
  7. Add the soaked brown rice and moong dal along with 4 cups of water.
  8. Cover the pressure cooker and cook on medium heat for 3-4 whistles.
  9. Let the pressure release naturally.
  10. Open the pressure cooker and add 1 tablespoon ghee and mix well.
  11. Garnish with chopped coriander leaves and serve hot with papad and pickle.

Notes

  • You can use any vegetables of your choice in these recipes.
  • You can use any protein of your choice in these recipes.
  • You can adjust the spices according to your taste.
  • You can add fried onions, cashews, and raisins to these recipes for extra flavor.

Nutrition Info

The nutrition information for brown rice recipes Indian style can vary depending on the recipe. Generally, brown rice is a good source of fiber, vitamins, and minerals. Adding vegetables and protein to the recipes can increase the nutritional value.

Recipe Tips

  • Make sure to wash and soak the brown rice before cooking.
  • Cook the rice on low heat to prevent it from becoming mushy.
  • You can use a rice cooker instead of a pan or pressure cooker to cook the rice.
  • You can add a pinch of garam masala to these recipes for extra flavor.
  • You can serve these recipes with raita or yogurt for a balanced meal.

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