Brown Rice Pilaf Recipe Rice Cooker

August 31, 2023 Post a Comment

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HomeStyle Brown Rice Pilaf Recipe from www.allrecipes.com

Description

If you are a fan of rice pilaf, you will love this healthy version made with brown rice in a rice cooker. This recipe is perfect for those who want to eat healthily without sacrificing flavor. Brown rice is a whole grain that is packed with nutrients and fiber, making it an excellent choice for anyone who wants to eat a healthy diet.

Prep Time

The prep time for this recipe is minimal, and it should only take you about 10 minutes to get everything ready.

Cook Time

The cook time for this recipe is approximately 45 minutes, but this may vary depending on the type of rice cooker you have.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of brown rice - 2 tablespoons of olive oil - 1 small onion, chopped - 2 cloves of garlic, minced - 4 cups of chicken or vegetable broth - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 cup of chopped fresh parsley

Equipment

To make this recipe, you will need a rice cooker and a few basic kitchen tools such as a cutting board, knife, and measuring cups.

Method

1. Rinse the brown rice in cold water and drain it. 2. Heat the olive oil in a pan and sauté the onion and garlic until they are soft and translucent. 3. Add the rice to the pan and stir it for a few minutes until it is lightly toasted. 4. Transfer the rice to the rice cooker and add the chicken or vegetable broth, salt, and black pepper. 5. Stir the mixture well, cover the rice cooker, and set it to cook on the brown rice setting. 6. Once the rice cooker has finished cooking, let the rice sit for a few minutes before fluffing it with a fork. 7. Add the fresh parsley to the rice and stir it in.

Notes

- You can substitute different herbs for parsley, such as cilantro or thyme, depending on your taste preferences. - You can also add other vegetables to the rice pilaf, such as chopped carrots, celery, or bell peppers.

Nutrition Info

This recipe makes approximately 6 servings, and each serving contains: - Calories: 253 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 710mg - Total Carbohydrates: 39g - Dietary Fiber: 2g - Sugars: 1g - Protein: 6g

Recipe Tips

- If you prefer a more flavorful rice pilaf, you can use a combination of chicken and vegetable broth instead of just one type. - Make sure to fluff the rice with a fork after it has cooked to prevent it from becoming too sticky. - Leftover rice pilaf can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.