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Brown Rice Pasta With Vegetables Recipe

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Healthy Dinner Brown Rice Pasta with Thick Veggie and Meat Sauce Dana Dinnawi
Healthy Dinner Brown Rice Pasta with Thick Veggie and Meat Sauce Dana Dinnawi from danadinnawi.com

Description

This brown rice pasta with vegetables recipe is a delicious and healthy meal that is perfect for any time of the day. It is a great way to get your daily dose of vegetables and protein, and it is also gluten-free. The dish is easy to make and can be customized to your liking with different vegetables and seasonings.

Prep Time

The prep time for this dish is about 15 minutes. This includes chopping the vegetables and cooking the pasta.

Cook Time

The cook time for this dish is about 20 minutes. This includes cooking the vegetables and pasta.

Ingredients

  • 1 package of brown rice pasta
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 cup of cherry tomatoes, halved
  • 4 cloves of garlic, minced
  • 1/4 cup of olive oil
  • 1/4 cup of grated parmesan cheese
  • Salt and pepper to taste

Equipment

  • A large pot for boiling the pasta
  • A frying pan for cooking the vegetables
  • A knife for chopping the vegetables
  • A cutting board for chopping the vegetables
  • A colander for draining the pasta

Method

  1. Boil the brown rice pasta according to the package instructions.
  2. While the pasta is cooking, heat the olive oil in a frying pan over medium heat.
  3. Add the sliced onions and sauté for 2-3 minutes until they start to soften.
  4. Add the sliced zucchini and red bell pepper to the pan and sauté for another 5-7 minutes until they start to soften.
  5. Add the minced garlic to the pan and sauté for another 1-2 minutes until fragrant.
  6. Add the halved cherry tomatoes to the pan and sauté for another 2-3 minutes until they start to soften.
  7. Season the vegetables with salt and pepper to taste.
  8. Drain the cooked pasta and add it to the frying pan with the vegetables.
  9. Toss the pasta and vegetables together until well combined.
  10. Sprinkle the grated parmesan cheese over the top of the pasta and vegetables.
  11. Serve hot and enjoy!

Notes

This dish can be customized to your liking with different vegetables and seasonings. You can also add chicken, shrimp, or tofu for extra protein.

Nutrition Info

  • Calories: 400
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 18g
  • Fiber: 5g

Recipe Tips

  • Make sure to cook the pasta al dente so that it has a firm texture.
  • Feel free to add any vegetables you like to this dish.
  • Use a high-quality olive oil for the best flavor.
  • Top the dish with fresh herbs like basil or parsley for added flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and healthy brown rice pasta with vegetables recipe today!


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