Fried Rice Recipe Venkatesh Bhat from easy-cipes.blogspot.com
Description
Capsicum rice is a delicious and flavorful Indian dish that is perfect for lunch or dinner. This recipe is made with cooked rice, bell peppers or capsicums, and a blend of aromatic spices. Capsicum rice is a colorful and healthy meal option that can be enjoyed on its own or served as a side dish with your favorite curry or raita.
Prep Time
The prep time for this recipe is around 20 minutes, which includes chopping the vegetables and cooking the rice.
Cook Time
The cook time for this recipe is approximately 30 minutes.
Ingredients
- 2 cups cooked rice - 2 medium-sized capsicums, chopped - 1 onion, chopped - 1 tsp ginger-garlic paste - 1 tsp cumin seeds - 1 tsp mustard seeds - 2-3 green chilies, chopped - 1 tsp red chili powder - 1 tsp coriander powder - 1/2 tsp turmeric powder - Salt to taste - 2 tbsp oil or ghee - Fresh coriander leaves for garnishing
Equipment
- A large pan or wok - A spatula or wooden spoon for stirring - A knife and chopping board for chopping the vegetables
Method
1. Heat oil or ghee in a pan or wok over medium heat. 2. Add cumin seeds and mustard seeds to the hot oil and let them crackle. 3. Add chopped onions and green chilies to the pan and sauté for 2-3 minutes until the onions turn translucent. 4. Add ginger-garlic paste and sauté for another 1-2 minutes. 5. Add chopped capsicums to the pan and sauté for 5-7 minutes until they are cooked but still crunchy. 6. Add red chili powder, coriander powder, turmeric powder, and salt to the pan and mix well. 7. Add the cooked rice to the pan and mix gently until all the spices and vegetables are evenly distributed. 8. Garnish with fresh coriander leaves and serve hot.
Notes
- You can use any color of capsicum for this recipe, or a combination of different colors for a more colorful dish. - Adjust the quantity of green chilies and red chili powder as per your spice tolerance. - You can use leftover rice for this recipe, or cook fresh rice and let it cool before adding to the pan.
Nutrition Info
This recipe serves 4 people and each serving contains approximately 200 calories, 4 grams of protein, and 8 grams of fat.
Recipe Tips
- To add more protein to this dish, you can add some cooked chickpeas or tofu. - You can also add some chopped tomatoes to the dish for some extra flavor and nutrition. - Capsicum rice can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.
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