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Healthy Chicken And Rice Salad Recipes: A Delicious And Nutritious Meal

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23 Healthy Lunch Recipes for Work That Will Prove Worthy of Your Lunch Box Southern chicken
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Description

Chicken and rice salad is a refreshing and healthy meal that you can enjoy any time of the day. This dish is a perfect balance of flavors and textures that will satisfy your taste buds and keep you full for hours. The combination of tender chicken, fluffy rice, crunchy vegetables, and zesty dressing makes for a delicious and nutritious meal that is easy to make and perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

For the chicken and rice salad, you will need:
  • 1 pound boneless, skinless chicken breasts, cooked and cubed
  • 2 cups cooked brown rice
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
For the dressing, you will need:
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Equipment

To make this recipe, you will need:
  • A large mixing bowl
  • A small mixing bowl
  • A whisk
  • A sharp knife
  • A cutting board
  • A pot to cook rice
  • A pot to cook chicken

Method

1. Cook the brown rice according to package instructions and set aside to cool. 2. Cook the chicken breasts until fully cooked and let them rest for 5 minutes before cubing. 3. In a large mixing bowl, combine the cooked brown rice, cubed chicken, diced bell peppers, halved cherry tomatoes, diced cucumber, diced red onion, chopped parsley, and chopped basil. 4. In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. 5. Pour the dressing over the chicken and rice salad and toss to combine. 6. Serve the salad chilled or at room temperature.

Notes

You can customize this recipe to your liking by adding or substituting different vegetables or herbs. You can also use white rice instead of brown rice. This recipe is perfect for meal prep as it can be stored in the fridge for up to 3 days.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 400
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 20g
  • Fiber: 5g
  • Sugar: 5g

Recipe Tips

To save time, you can use leftover cooked chicken instead of cooking it from scratch. You can also use a rotisserie chicken from the grocery store. To make this recipe vegan, you can substitute the chicken with tofu or chickpeas. To make this recipe gluten-free, make sure to use a gluten-free Dijon mustard. For added crunch, you can sprinkle some chopped nuts or seeds over the salad. Enjoy!

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