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Easy Chicken And Rice Stir Fry Recipe

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Easy Stir Fry Recipe (VIDEO)
Easy Stir Fry Recipe (VIDEO) from natashaskitchen.com

Description

This easy chicken and rice stir fry recipe is perfect for those busy weeknights when you want something quick and delicious. This recipe is a one-pan wonder that is packed with protein, fiber, and flavor. It is also highly customizable, meaning you can easily switch up the veggies or add different sauces to suit your taste.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop up your chicken and veggies, and cook your rice.

Cook Time

The cook time for this recipe is about 15 minutes. It is a quick and easy recipe that comes together in no time.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground ginger
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup sliced mushrooms
  • 1 cup cooked brown rice
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Salt and pepper to taste

Equipment

  • Large skillet or wok
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups

Method

  1. Heat the oil in a large skillet or wok over medium-high heat. Add the chicken and season with garlic powder, onion powder, ground ginger, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.
  2. Add the sliced bell peppers and sliced mushrooms to the pan with the chicken. Cook for an additional 3-5 minutes, or until the veggies are tender.
  3. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water. Pour the mixture into the skillet with the chicken and veggies. Stir well to combine.
  4. Add the cooked brown rice to the skillet and stir to combine with the chicken and veggies. Cook for an additional 3-5 minutes, or until the sauce has thickened and everything is heated through.
  5. Serve hot and enjoy!

Notes

  • This recipe is highly customizable. You can switch up the veggies or add different sauces to suit your taste.
  • If you don't have cooked brown rice on hand, you can easily cook it according to package instructions while you're preparing the rest of the recipe.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 328
  • Protein: 28g
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 7g
  • Fat: 9g
  • Saturated Fat: 2g
  • Cholesterol: 73mg
  • Sodium: 680mg

Recipe Tips

  • Make sure your pan is hot before you add the chicken. This will help it brown nicely and prevent it from sticking to the pan.
  • Cook the veggies until they are tender but still slightly crisp. This will help them retain their nutritional value and add a nice crunch to the dish.
  • If you want to add more veggies to this dish, go for it! Broccoli, snap peas, and carrots all work well in this recipe.

Give this easy chicken and rice stir fry recipe a try the next time you're in the mood for something quick and delicious. It's a healthy and satisfying meal that is sure to become a family favorite!


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