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Delicious Chicken Rice And Vegetable Stir Fry Recipes

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Chicken StirFry Recipe Cooking Classy
Chicken StirFry Recipe Cooking Classy from www.cookingclassy.com

Description

Chicken rice and vegetable stir fry is a healthy and flavorful dish that is perfect for a quick and easy dinner. This dish is loaded with fresh vegetables and tender chicken, all stir-fried together in a delicious sauce. It is a perfect meal for busy weeknights when you don't have much time to cook.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 lb boneless, skinless chicken breast, sliced into thin strips
  • 2 cups cooked rice
  • 2 cups mixed vegetables (such as carrots, bell peppers, broccoli, and snow peas)
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup chicken broth
  • Salt and pepper, to taste

Equipment

  • Wok or large frying pan
  • Cutting board
  • Knife
  • Bowl
  • Measuring cups and spoons

Method

  1. Heat the wok or large frying pan over high heat.
  2. Add the vegetable oil to the pan and swirl to coat.
  3. Add the chicken to the pan and stir-fry until browned and cooked through, about 5-7 minutes.
  4. Remove the chicken from the pan and set aside.
  5. Add the garlic and ginger to the pan and stir-fry for about 30 seconds.
  6. Add the mixed vegetables to the pan and stir-fry for about 3-5 minutes or until they are cooked to your liking.
  7. Add the chicken back to the pan with the vegetables.
  8. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth.
  9. Pour the sauce over the chicken and vegetables and stir-fry for another minute or two, until the sauce has thickened.
  10. Serve the chicken and vegetable stir-fry over the cooked rice.

Notes

For a vegetarian option, you can omit the chicken and use tofu or tempeh instead. You can also adjust the vegetables based on your preferences.

Nutrition Info

This recipe serves 4 people. Each serving contains approximately:
  • Calories: 350
  • Protein: 25g
  • Carbohydrates: 33g
  • Fat: 12g
  • Fiber: 3g

Recipe Tips

To save time, you can use pre-cooked rice or use a rice cooker to cook the rice while you are preparing the rest of the dish. You can also prep the vegetables ahead of time to save time during the cooking process. Make sure to cut the vegetables into similar sizes to ensure even cooking. Finally, don't forget to season the dish with salt and pepper to your liking. Enjoy your delicious and healthy chicken rice and vegetable stir-fry!

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