Delicious Chicken Breast Recipes With Sauce And Rice

July 02, 2023 Post a Comment

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Description

Chicken breast is a perfect protein source that can be seasoned and cooked in many different ways. One of the easiest and tastiest ways to prepare chicken breast is by simmering it in a delicious sauce and serving it with fluffy rice. This recipe is perfect for a quick weeknight meal or when you want something tasty and filling without the hassle of a long cooking process.

Prep Time

Preparation time for this recipe is approximately 10-15 minutes.

Cook Time

Cooking time for this recipe is approximately 25-30 minutes.

Ingredients

- 4 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 medium onion, chopped - 2 garlic cloves, minced - 1 cup chicken broth - 1 cup tomato sauce - 2 tablespoons tomato paste - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 cups cooked rice

Equipment

- Large skillet with a lid - Measuring cups and spoons - Wooden spoon - Cutting board - Sharp knife

Method

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the chopped onion and garlic, and sauté for 2-3 minutes until the onion is translucent. 3. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side until browned. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the chicken broth, tomato sauce, tomato paste, oregano, basil, salt, and black pepper. 6. Stir the mixture well and bring it to a boil. 7. Reduce the heat to low and add the chicken back to the skillet. 8. Cover the skillet with a lid and simmer for 10-15 minutes until the chicken is cooked through and the sauce has thickened. 9. Serve the chicken over a bed of fluffy rice and spoon the sauce over the top.

Notes

- You can use any type of rice you prefer, such as white rice, brown rice, or basmati rice. - You can also add some vegetables to the skillet, such as bell peppers, mushrooms, or zucchini, to add more flavor and nutrition to the dish. - If you want a spicier sauce, you can add some red pepper flakes or cayenne pepper to the mixture.

Nutrition Info

- Calories: 350 per serving - Fat: 7g - Carbohydrates: 35g - Protein: 35g - Sodium: 820mg - Fiber: 3g

Recipe Tips

- To ensure that the chicken is cooked through, use a meat thermometer to check the internal temperature. It should reach 165°F before serving. - If the sauce is too thick, you can add some water or chicken broth to thin it out. - You can also use this recipe with other types of meat, such as pork chops or beef steak. Simply adjust the cooking time accordingly.