JUICY Slow Cooker Chicken Breast The Recipe Rebel from www.thereciperebel.com
Description
Chicken breast and brown rice are a match made in heaven. They are both healthy and delicious, and when combined in a slow cooker, they create a hearty and satisfying meal. Plus, slow cooker recipes are perfect for those days when you don't have time to stand over the stove. With just a few ingredients and a little bit of prep time, you can have a delicious meal waiting for you when you get home.
Prep Time
The prep time for these chicken breast and brown rice slow cooker recipes is minimal. You'll need to chop up some vegetables, season the chicken, and measure out the rice and liquid. This should only take about 10-15 minutes.
Cook Time
The cook time for these recipes is around 4-6 hours on low or 2-3 hours on high. This will vary depending on your specific slow cooker, so be sure to check the chicken for doneness before serving.
Ingredients
For these recipes, you'll need: - 1 pound of boneless, skinless chicken breasts - 1 cup of brown rice - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can of diced tomatoes - 2 cups of chicken broth - Salt and pepper to taste - Optional: herbs and spices of your choice
Equipment
To make these recipes, you'll need a slow cooker and basic kitchen equipment such as a cutting board, knife, and measuring cups.
Method
1. Begin by seasoning the chicken breasts with salt and pepper (and any other herbs or spices you like). 2. In a slow cooker, combine the brown rice, onion, garlic, bell peppers, diced tomatoes, and chicken broth. 3. Place the seasoned chicken breasts on top of the rice mixture. 4. Cover and cook on low for 4-6 hours or on high for 2-3 hours, or until the chicken is cooked through and the rice is tender. 5. Once done, remove the chicken breasts and shred them with two forks. Return the shredded chicken to the slow cooker and stir everything together. 6. Serve hot and enjoy!
Notes
- You can use any color bell peppers or onions that you prefer. - You can also use chicken thighs instead of chicken breasts for a more flavorful dish. - Be sure to check the chicken for doneness before serving, as cook times may vary. - Leftovers can be stored in the fridge for up to 3 days.
Nutrition Info
This recipe serves 4-6 and has approximately 350-400 calories per serving. It is a good source of protein, fiber, and healthy carbohydrates.
Recipe Tips
- If you want to add some extra flavor, try adding some dried herbs or spices to the rice mixture. Some good options include thyme, oregano, cumin, or paprika. - For a creamier dish, you can add some cream cheese or sour cream to the slow cooker during the last 30 minutes of cooking. - If you're short on time, you can use pre-cooked brown rice instead of cooking it in the slow cooker. Just add it to the slow cooker during the last hour of cooking to warm it up.
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