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Delicious Chicken And Rice Stuffed Bell Peppers Recipe

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Cheesy Broccoli, Chicken and Rice Stuffed Peppers Recipe Runner
Cheesy Broccoli, Chicken and Rice Stuffed Peppers Recipe Runner from reciperunner.com

Description

This chicken and rice stuffed bell peppers recipe is a perfect family dinner. The bell peppers are stuffed with a delicious mixture of chicken, rice, and vegetables. It is a healthy and flavorful meal that is easy to make and perfect for busy weeknights.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 6 bell peppers
  • 1 lb. ground chicken
  • 1 cup cooked rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. paprika
  • 2 tbsp. olive oil
  • 1 cup tomato sauce
  • 1 cup shredded mozzarella cheese

Equipment

  • Baking dish
  • Frying pan
  • Knife
  • Cutting board
  • Spoon

Method

  1. Preheat oven to 375°F.
  2. Cut off the tops of the bell peppers and remove the seeds and membranes. Set aside.
  3. In a frying pan, heat olive oil over medium heat. Add onion and garlic and cook until onion is translucent.
  4. Add ground chicken to the frying pan and cook until browned. Add zucchini and red bell pepper and cook until vegetables are tender.
  5. Add cooked rice, salt, black pepper, and paprika to the frying pan and mix well.
  6. Stuff the bell peppers with the chicken and rice mixture.
  7. Place the stuffed bell peppers in a baking dish and pour tomato sauce over the top.
  8. Cover the baking dish with foil and bake for 30 minutes.
  9. Remove the foil, sprinkle shredded mozzarella cheese over the top of the bell peppers and bake uncovered for another 15 minutes or until cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes before serving.

Notes

For a vegetarian version, use tofu instead of chicken. You can also substitute the rice for quinoa for a healthier option.

Nutrition Info

  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 25g
  • Protein: 25g
  • Sugar: 10g

Recipe Tips

To make the bell peppers softer, you can blanch them in boiling water for 2 minutes before stuffing them. You can also use different colored bell peppers for a more colorful dish. Serve with a side salad or crusty bread for a complete meal.

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