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Chicken Rice-A-Roni Artichoke Salad Recipe

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RiceaRoni Chicken Salad {A Family Fav} Lil' Luna
RiceaRoni Chicken Salad {A Family Fav} Lil' Luna from lilluna.com

Description

This chicken rice-a-roni artichoke salad recipe is a delicious and healthy dish that is perfect for a summer meal. This dish is packed with flavor and nutrients, making it a great option for a quick and easy dinner. The combination of chicken, rice, and artichokes creates a unique and delicious flavor that is sure to satisfy your taste buds. This dish is also incredibly easy to make and can be prepared in just a few simple steps.

Prep Time

The prep time for this recipe is around 10 minutes. This includes the time it takes to chop up the ingredients, cook the rice, and prepare the chicken.

Cook Time

The cook time for this recipe is around 20 minutes. This includes the time it takes to cook the rice, prepare the chicken, and mix everything together.

Ingredients

  • 1 box of Rice-a-Roni
  • 1 can of artichoke hearts
  • 1 lb. of chicken breast
  • 1/2 cup of diced red onion
  • 1/2 cup of diced celery
  • 1/4 cup of diced fresh parsley
  • 1/4 cup of diced fresh basil
  • 1/4 cup of olive oil
  • 2 tbsp of red wine vinegar
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large skillet
  • Knife
  • Cutting board
  • Large mixing bowl

Method

  1. Cook the Rice-a-Roni according to the package instructions.
  2. While the Rice-a-Roni is cooking, chop up the chicken into small pieces and season with salt and pepper.
  3. In a large skillet, heat up 2 tbsp of olive oil and cook the chicken until it is browned and cooked through.
  4. Drain the can of artichoke hearts and chop them up into small pieces.
  5. In a large mixing bowl, combine the cooked Rice-a-Roni, cooked chicken, chopped artichoke hearts, diced red onion, diced celery, diced fresh parsley, and diced fresh basil.
  6. In a small mixing bowl, whisk together 1/4 cup of olive oil and 2 tbsp of red wine vinegar to create the dressing.
  7. Pour the dressing over the salad and mix everything together until it is well combined.
  8. Season with salt and pepper to taste.
  9. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
  10. Enjoy!

Notes

This dish can be served as a main course or as a side dish. It is also great for meal prep and can be stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe serves 4 and each serving contains approximately:
  • Calories: 470
  • Protein: 32g
  • Carbohydrates: 30g
  • Fat: 24g
  • Sodium: 680mg

Recipe Tips

  • Feel free to mix up the vegetables in this salad to suit your tastes. Some great options include diced tomatoes, sliced olives, or chopped bell peppers.
  • If you don't have red wine vinegar on hand, you can substitute it with white wine vinegar or apple cider vinegar.
  • To make this dish even healthier, you can use brown rice instead of Rice-a-Roni.
  • You can also add some extra protein to this dish by tossing in some cooked shrimp or canned tuna.

Overall, this chicken rice-a-roni artichoke salad recipe is a great option for a quick and easy dinner that is both delicious and nutritious. Give it a try and see how you like it!


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