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Chicken Rice Bowl Recipe That's Healthy And Delicious

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15 Rice bowl recipes you’ll definitely want to dive into SheKnows
15 Rice bowl recipes you’ll definitely want to dive into SheKnows from www.sheknows.com

Description

This chicken rice bowl recipe is a healthy and delicious meal that's perfect for those who want to eat clean. It's a complete meal that's loaded with protein, fiber, and essential vitamins and minerals. The recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this chicken rice bowl recipe is around 15-20 minutes. You'll need to chop your vegetables, cook your rice, and marinate your chicken.

Cook Time

The cook time for this recipe is around 25-30 minutes. You'll need to cook your chicken and vegetables separately before combining them with the rice.

Ingredients

For this recipe, you'll need the following ingredients:
  • 2 boneless, skinless chicken breasts
  • 1 cup of brown rice
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 zucchini
  • 1 red onion
  • 2 cloves of garlic
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 lime
  • 1 avocado
  • 1/4 cup of cilantro

Equipment

For this recipe, you'll need the following equipment:
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Baking sheet
  • Bowl
  • Skillet
  • Saucepan

Method

Here's how to make this chicken rice bowl recipe:
  1. Preheat your oven to 400°F.
  2. Cook your brown rice according to the package instructions.
  3. While the rice is cooking, chop your vegetables into bite-sized pieces.
  4. In a bowl, combine the olive oil, salt, black pepper, paprika, cumin, chili powder, and juice from half a lime.
  5. Add the chicken breasts to the bowl and coat them with the marinade.
  6. Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until cooked through.
  7. While the chicken is cooking, heat a skillet over medium-high heat.
  8. Add the chopped vegetables to the skillet and cook for 5-7 minutes, or until they're tender.
  9. Once the chicken is cooked, slice it into strips.
  10. To assemble your rice bowl, add the cooked rice to a bowl and top it with the cooked vegetables and chicken.
  11. Slice the avocado and add it to the bowl.
  12. Garnish with cilantro and serve with lime wedges.

Notes

You can customize this recipe by adding or subtracting vegetables based on your preferences. You can also add a sauce or dressing to the bowl for added flavor.

Nutrition Information

This chicken rice bowl recipe makes four servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 35g
  • Carbohydrates: 46g
  • Fiber: 8g
  • Fat: 14g
  • Sugar: 7g

Recipe Tips

To make this recipe even easier, you can use pre-cooked brown rice. You can also marinate the chicken overnight for even more flavor. Finally, if you prefer your vegetables to be more crisp-tender, you can cook them for less time.

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