Skip to content Skip to sidebar Skip to footer
Home / broccoli / chicken / recipe / rice / white

Chicken Broccoli And White Rice Recipe

Post a Comment
Table of Contents [Show]

Chicken Broccoli and Rice Casserole Dinner at the Zoo
Chicken Broccoli and Rice Casserole Dinner at the Zoo from www.dinneratthezoo.com

Description

This chicken broccoli and white rice recipe is a simple and delicious one-pan meal that is perfect for busy weeknights. The dish features tender chicken breast, crisp and nutritious broccoli, and fluffy white rice all cooked together in a flavorful sauce that is both savory and slightly sweet.

Prep Time

Preparation for this recipe takes about 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 3 cups broccoli florets
  • 1 cup uncooked white rice
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon cornstarch
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok
  • Cooking utensils
  • Measuring cups and spoons

Method

  1. Cook the rice according to package instructions and set aside.
  2. Heat the olive oil in a large skillet or wok over medium-high heat.
  3. Add the chicken and garlic to the pan and cook until the chicken is browned and cooked through, about 5-7 minutes.
  4. Add the broccoli florets to the pan and cook for an additional 5 minutes or until the broccoli is tender-crisp.
  5. In a small bowl, whisk together the soy sauce, honey, cornstarch, and red pepper flakes (if using).
  6. Pour the sauce over the chicken and broccoli mixture and stir to coat.
  7. Cook for an additional 2-3 minutes or until the sauce has thickened.
  8. Season with salt and pepper to taste.
  9. Serve the chicken and broccoli mixture over the cooked white rice.
  10. Garnish with chopped green onions, if desired.

Notes

Adjust the amount of red pepper flakes to your liking. You can add more if you prefer a spicier dish or omit them entirely if you don't like heat.

Nutrition Info

  • Calories: 395
  • Protein: 28g
  • Fat: 12g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Sugar: 10g
  • Sodium: 1100mg

Recipe Tips

  • For an even quicker meal, use pre-cooked rice or a rice cooker to make the rice while you prepare the chicken and broccoli.
  • If you want to save time on chopping, you can purchase pre-cut broccoli florets from the grocery store.
  • Try adding other vegetables to the dish, such as sliced bell peppers or mushrooms.
  • If you prefer, you can use brown rice or quinoa instead of white rice.

Enjoy this delicious and healthy chicken broccoli and white rice recipe for a quick and easy meal that the whole family will love!


Post a Comment for "Chicken Broccoli And White Rice Recipe"