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Chicken Breast Cauliflower Rice Recipe

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Garlic Butter Chicken with Parmesan Cauliflower Rice — Eatwell101
Garlic Butter Chicken with Parmesan Cauliflower Rice — Eatwell101 from www.eatwell101.com

Description

This chicken breast cauliflower rice recipe is a delicious and healthy meal that is perfect for those who are looking for a low-carb option. Cauliflower rice is a great replacement for regular rice and is a great way to get more vegetables into your diet. This recipe is easy to make and can be customized to your liking.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables and season the chicken breasts.

Cook Time

The cook time for this recipe is about 25 minutes. The chicken breasts will need to be cooked through and the vegetables will need to be tender.

Ingredients

The ingredients you will need for this recipe are:
  • 2 boneless, skinless chicken breasts
  • 1 head of cauliflower
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 3 cloves of garlic
  • 1 tablespoon of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Equipment

The equipment you will need for this recipe are:
  • Cutting board
  • Knife
  • Large skillet
  • Food processor or box grater

Method

1. Cut the cauliflower into small florets and either pulse in a food processor or grate with a box grater until it resembles rice. 2. Cut the chicken breasts into bite-sized pieces and season with paprika, garlic powder, onion powder, salt, and pepper. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the chicken to the skillet and cook until browned on all sides, about 5-7 minutes. 5. Remove the chicken from the skillet and set aside. 6. Add the chopped onion and minced garlic to the skillet and sauté until the onion is translucent, about 3-4 minutes. 7. Add the chopped red and green bell peppers to the skillet and cook until they are tender, about 5-7 minutes. 8. Add the cauliflower rice to the skillet and cook until it is tender, about 5-7 minutes. 9. Add the chicken back to the skillet and stir to combine. 10. Serve hot and enjoy!

Notes

This recipe can be customized to your liking by adding different vegetables or using different seasonings. You can also use different types of protein like shrimp or tofu.

Nutrition Info

This recipe makes 4 servings. Each serving has approximately:
  • Calories: 230
  • Carbohydrates: 11g
  • Protein: 26g
  • Fat: 9g
  • Fiber: 4g
  • Sugar: 5g

Recipe Tips

To save time, you can use pre-cut cauliflower rice instead of cutting your own. You can also use frozen vegetables instead of fresh. If you want to add some extra flavor, you can top the dish with some grated Parmesan cheese or fresh herbs like parsley or cilantro.

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