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Chicken And Tomato Rice Bake Recipe

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Tomato Chicken Bake American Heritage Cooking
Tomato Chicken Bake American Heritage Cooking from americanheritagecooking.com

Description

This chicken and tomato rice bake recipe is a simple yet flavorful dish that is perfect for a weeknight dinner. The dish features juicy chicken breasts and fresh tomatoes mixed in with fluffy rice, all baked to perfection. The combination of flavors and textures makes this dish a hit with everyone, including picky eaters.

Prep Time

The prep time for this dish is minimal. You will need approximately 10-15 minutes to prepare the ingredients and another 10-15 minutes to assemble the dish.

Cook Time

The cook time for this dish is approximately 45 minutes. However, this may vary depending on your oven and the size of your chicken breasts.

Ingredients

  • 4 boneless chicken breasts
  • 1 cup uncooked white rice
  • 1 can diced tomatoes, drained
  • 1 cup chicken broth
  • 1 tablespoon olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • 9x13 inch baking dish
  • Large mixing bowl
  • Measuring cups and spoons
  • Foil

Method

  1. Preheat your oven to 375°F.
  2. In a large mixing bowl, combine the uncooked rice, diced tomatoes, chicken broth, olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper. Mix well.
  3. Pour the rice mixture into the bottom of your 9x13 inch baking dish.
  4. Place the chicken breasts on top of the rice mixture.
  5. Sprinkle the chicken breasts with additional salt and pepper if desired.
  6. Cover the baking dish with foil and bake for 30 minutes.
  7. Remove the foil and bake for an additional 15 minutes or until the chicken is fully cooked and the rice is tender.
  8. Remove from the oven and let the dish cool for a few minutes before serving.
  9. Serve hot and enjoy!

Notes

  • If you prefer brown rice, you can substitute it for the white rice in this recipe. Just note that the cook time may be slightly longer.
  • You can also add additional vegetables such as bell peppers, onions, or mushrooms to the rice mixture if desired.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 chicken breast with rice mixture (makes 4 servings)
  • Calories: 400
  • Total fat: 9g
  • Saturated fat: 2g
  • Cholesterol: 100mg
  • Sodium: 600mg
  • Total carbohydrates: 43g
  • Dietary fiber: 2g
  • Sugar: 2g
  • Protein: 36g

Recipe Tips

  • Make sure to drain the diced tomatoes before adding them to the rice mixture to prevent the dish from becoming too watery.
  • If you don't have chicken broth on hand, you can substitute it with water or vegetable broth.
  • For an extra crispy chicken skin, you can broil the dish for the last 2-3 minutes of cooking time.
  • Make sure to let the dish cool for a few minutes before serving to prevent burning your mouth.

In conclusion, this chicken and tomato rice bake recipe is an easy and delicious dish that is perfect for any night of the week. With simple ingredients and easy preparation, this dish is sure to become a family favorite. So why not give it a try today?


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